I remember when I started my first Beachbody program EVER. My son was 8 months old and I had not worked out since long before I was pre...

Got this recipe from the good ole P90X nutrition plan, with some modifications from yours truly ;) I'm usually pretty boring when it com...

I get lots of questions about portion control with clean eating! I try not to focus so much on calories as the fact that you are eating clea...

I do my meal planning on Sunday, but honestly don't usually shop until Monday because I do most of it at the local health food store, wh...

Are you living your life looking from the outside in or are you living out LOUD, unapologetically by DESIGN?  I'll be honest- before I...

I just finished up my second round of month one of Insanity MAX:30 on Saturday. After completing month one originally, I decided I needed to...

I am officially on week one of the 2nd month of Insanity MAX:30 and am finally cracking down on my nutrition. For me, this is the hardest pa...