I had the privilege to speak to both Middle and High schoolers at my alma mater last week. I have never gotten too nervous about speaking, b...

We just got back on Sunday from an amazing and FREE trip to Cancun at an all inclusive resort, the Moon Palace . I earned this trip by commi...

I'm always looking for ways beyond health and fitness to enhance other women's lives, and this project is aimed to help you uncover ...

I completed my first round of 21 Day Fix Extreme last week and am so proud of myself for sticking with it for the full 21 days. I only miss...

Two years ago I made a decision to make a CHANGE! I was not happy in my own skin and was really struggling to find the motivation and accoun...

I often get asked about the best shoes to wear for high intensity workouts. In short... cross trainers NOT running shoes. Wh...

If you're like me, cod has never been much of a staple in your diet.  With the nutrition plan I'm following, though, it's mentio...