I have been reading this fabulous book- FLIP the Gratitude Switch , by Kevin Clayson and learning all kinds of great lessons! So, OF COURS...

Hey guys! So I have been LOVING my new progressive program that I've been doing! It comes with its own meal plan and is LOW CARB- getti...

Sometimes I feel guilty for choosing to workout when the kids are awake. Ever felt that way? Thoughts like- "If I'm not 100% pres...

Y'all! This recipe is SO easy and QUICK! The kids LOVE it and you can literally make it with only ONE ingredient!!!! What is it---- FR...

I remember this little gadget like it was yesterday. It represents the struggle, the failure, the DETERMINATION, and ultimately, the SUCC...

Y'all! This was DELICIOUS! I was CRAVING some sugary goodness after being SO GOOD this last week (think staying STRONG and avoiding cupc...

 DUDE!!!! I am SO excited for our NEWEST workout program, SHIFT SHOP, set to release on July 12! Our BRAND NEW trainer, Christ Downing, has...