I get lots of questions about portion control with clean eating! I try not to focus so much on calories as the fact that you are eating clea...

I am officially on week one of the 2nd month of Insanity MAX:30 and am finally cracking down on my nutrition. For me, this is the hardest pa...

Beachbody's newest EXTREME program will be released on MONDAY, February 2 and is expected to sell out FAST. I am so excited for this pro...

What is this 21 day program that sounds too good to be true? I've talked to one of the coaches in the original test group, and was tol...