Shift Shop VIP

 DUDE!!!! I am SO excited for our NEWEST workout program, SHIFT SHOP, set to release on July 12! Our BRAND NEW trainer, Christ Downing, has an INCREDIBLE energy and he is gonna help you get RESULTS!!! I have done two different Shift Shop workouts already and I can only imagine how AWESOME our 21 Days together is gonna be!

Chris has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!  It’s about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.

 

 

What is the Shift Shop Workout?

• It is a 3 week rapid rebuild program.
• It is for anyone who wants to ramp up their fitness fast.
• It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
• It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
• The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
• There is a workout modifier in every workout.
• It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Fill out my online form.

My Beachbody Story

Have you ever thought about coaching? Probably not, right?!?

I never DREAMED I'd be doing what I am today and definitely had NO idea what Beachbody coaching even WAS until I dived in and started myself! But, MAN, what a difference it has made for my life!!! Best decision EVER (other than marrying my amazing husband of course ;) )

If you'd like to hear more about my story, here I am sharing it in my own words! {This was a FB live video originally}

Do you have a story for WHY you LOVE what you do???

Amazing 61 Year Old Transformation

I remember when Cindy came to me over two years ago. I remember it WELL because she sent me a message and ordered her challenge pack WHILE I was in the hospital after deliver June the day before 😍 I was so thrilled and honored she reached out to me!

She was going to turn 60 that year and was DETERMINED to get healthy and look and feel better than ever!👊

You see, her amazing husband has MS and she is his primary caregiver. She could make EVERY excuse in the book- too busy, my husband needs me, I don't have time for myself, I deserve to eat whatever I want, I'm too stressed to worry about what I eat. BUT she DOESN'T! She has been an inspiration since Day ONE! 👏👏👏

I hear SO MANY excuses from people, but Cindy could negate ANY of those and prove that those excuses are NOT real reasons to put off becoming your HEALTHIEST self- whatever your age, fitness level, or time limits.

And you know what is even MORE noticeable in these pictures than the PHYSICAL transformation (which is INCREDIBLE, don't ya think?!?) It's that SMILE in the after pics on top! Notice in her before pics, she RELUCTANTLY took them and made sure her face did not even show.
 
At 61, she has completed PIYO, Country Heat, Insanity Max:30 and is not doing 22 Minute Hard Corps! Talk about dedication!!! 💪

Ongoing Health and Fitness Accountability Group

MOTIVATION and DISCIPLINE...

I am told almost EVERY day that women need my motivation or discipline. I get asked HOW I stay so motivated! Here's the thing- I don't! Every day I wake up KNOWING what I have to get done, not always motivated to do it!

When I first started working out at home when Benton was just 8 months old, it was the LAST thing I wanted to do every night. What made the difference? ACCOUNTABILITY! And it still makes the difference today! Except now I stay accountable to EVERYONE I aim to inspire- especially my customers in my private support and accountability groups!

For almost FOUR years, I have started a NEW group for new challengers starting their health and fitness journeys EVERY month. It's one of my FAVORITE things I do as a coach because it's truly where the MAGIC happens! Being in a group is the ONLY reason I stuck with my first workout program when I first decided I HAD to get back in shape to get my body back and FEEL better!

I recently had my THIRD baby and have been working HARD to get back to the CONFIDENT woman I am when I look and feel my BEST!

Right before going to the hospital to have Baby K vs 9 weeks postpartum

One month of consistent workouts and making progress with healthy eating

This time around, I'm doing something for the FIRST time- I'm starting a NEW group!!! What's DIFFERENT?!? it's gonna be NEVER ENDING!!! That's right- a ONE time commitment gets you group support and accountability for LIFE! Because I want NO ONE left behind! This is not a QUICK fix, but a lifestyle change and I've seen too many people yo yo- getting results and then falling back into old bad habits and then starting over AGAIN! But not YOU- not this time! If you have health and fitness goals and want a solution once and for all--- THIS is your chance!

You'll get to be in our EXCLUSIVE and PRIVATE Members-only group on Facebook with unlimited support and accountability to reach your BIGGEST goals, no matter how long it takes! 

What will you NEED to assure a spot? A Beachbody program that's right for you, Shakeology, me as your COACH (this group is for all my existing customers as well as new) and a will and want to CHANGE! This is my FAVORITE solution is our ONE YEAR All Access Pass!

Apply here so we can chat and see if this is right for you!
 

Fill out my online form.

Spaghetti Squash Bake

 Spaghetti squash is one of my favorite and EASY ways to replace traditional noodles! And even my four year old eats it which is always a PLUS, considering getting his veggies in is NEVER easy! This recipe was quick (especially if you have chicken already prepped!), kinda a necessity for weeknights with three kids!

1. Cook spaghetti squash. My easy directions are HERE.
2. Cut squash in half. Be super careful as it is HOT!!!
3. Scoop out seeds.
4. Fill each half with cooked cubed chicken breasts (I just baked mine with olive oil and seasoning in the oven). This is a perfect use if you cooked chicken or have some left over too!
5. Cover chicken with spaghetti sauce (I used plain organic tomato sauce with Italian seasoning, but feel free to use your fave).
6. Cover sauce with mozzarella cheese.
7. Bake at 350 for about 10 minutes or until cheese is melted.
8. Cut into desired serving sizes and scoop out with spoon. You may have to use fork to shred into spaghetti a little more.

Following the 21 Day Fix? 1 RED, 1 GREEN, 1 BLUE :)

All Access Beachbody on Demand

Have you seen the LATEST AND GREATEST coming out of our Beachbody world right NOW???

The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  

Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

 I LOVE the All Access Challenge Pack because it gives you:

• 1 Year Membership to Beachbody On Demand (BOD) with ALL Beachbody at home workouts included, plus future releases.

• Shakeology (choice of 30-day supply on home direct)

• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)

• Business Starter Kit Waived if you choose the coach enrollment option.

• You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

We're talking OVER $6000 in workouts for less than the cost of a year at the gym! Plus you get your awesome SHAKEOLOGY so you have one less meal to worry about and you know you're getting the daily nutrition your body needs!

If you already have BOD, you can also upgrade super easy! Just reach out and help you make it happen!

And the timing is PERFECT!!! On top of having ALL ACCESS with Beachbody on Demand, I have an AWESOME health and fitness virtual support group starting JANUARY 2 which means total support from me and other challengers working on their health and fitness PLUS a piece of the OVER $2 MILLION POT when you complete just THREE workouts and drink FIVE Shakeology shakes a week. Talk about PERFECT to not only START but STICK WITH and ACHIEVE our New Year's resolutions!!!

FREE 3 Week Yoga Retreat

Have you always wanted to TRY Yoga, but don't want to go to a CLASS in PUBLIC? Do you consider yourself a BEGINNER with Yoga? Or are you looking to complement your current fitness, become more flexible, reduce stress, or improve balance?

In less than 30 minutes a day, for just 21 days, with four different Yoga Experts, you'll learn the basics of Yoga, expand your range of motion and flexibility while becoming for fit!



I have NEVER been flexible, and yoga has always been my LEAST favorite type of workouts, but I'm gonna do this right along side you! Excited to expand my horizons, complement other workouts, become more flexible, and continue with my healthy pregnancy.

How do you join??? You'll need to get your FREE 30 day trial of Beachbody on Demand, or be a current customer or coach who has BOD and you will automatically have access to the program!

The group starts September 5, so get your spot NOW!

Get your BOD FREE 30 Day trial with ME as your coach HERE.

Learn even more about this awesome group by joining my 3 Week Yoga Retreat Facebook Event.