Cloud Bread

Hey guys! So I have been LOVING my new progressive program that I've been doing! It comes with its own meal plan and is LOW CARB- getting carbs from whole foods like sweet potatoes, NOT your nutrient-lacking simple carbs like BREAD! (and we all LOVE bread, right?!? ;) )

3 Week Shift Shop results

So- how can you satisfy that bread craving, not feel deprived, but still stay on track to reach your GOALS?!? CLOUD BREAD!!!

Fresh out of the oven- kid approved!

Made this last night with the help of my five year old and he APPROVED! I am NOT a chef by any stretch of the imagination so I was a little intimidated by this recipe at first! I got it from my Shift Shop Recipe Book and it turned out great! 

CLOUD BREAD:

Ingredients:

3 large eggs

1 dash cream of tartar

1 dash sea salt- optional

1/3 Cup organic Greek yogurt

Instructions:

1. Heat oven to 300

2. Line baking sheet with parchment paper

3. Separate egg yolks from egg whites. Place whites and yolks in separate medium bowls. Set aside.

4. Add cream of tartar to egg whites. Beat with a mixer on high until stiff peaks form, about 4 minutes. Set aside.

5. Add salt and yogurt to egg yolks. Beat with a mixer on medium until blended. Gently fold 1/3 of egg white mixture into egg yolk mixture. Fold in the remaining egg white mixture until just mixed. Do not over mix.

6. Use a spoon to transfer a scoop of egg mixture onto prepared backing sheet, gently spreading into a thick pancake shape about 3 inches in diameter. Repeat five times.

7. Bake for 25 to 30 minutes, or until golden brown and exterior is crispy to the touch. Immediately loosen with a spatula; allow to cool on baking sheet for 3 minutes, then transfer to a wire rack to cool completely.

8. Serve immediately, or store in an airtight container. 

Try it out and let me know what you think!!!!

Shift Shop VIP

 DUDE!!!! I am SO excited for our NEWEST workout program, SHIFT SHOP, set to release on July 12! Our BRAND NEW trainer, Christ Downing, has an INCREDIBLE energy and he is gonna help you get RESULTS!!! I have done two different Shift Shop workouts already and I can only imagine how AWESOME our 21 Days together is gonna be!

Chris has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!  It’s about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.

 

 

What is the Shift Shop Workout?

• It is a 3 week rapid rebuild program.
• It is for anyone who wants to ramp up their fitness fast.
• It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
• It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
• The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
• There is a workout modifier in every workout.
• It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Fill out my online form.