22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary train...

This is an AWESOME recipe from 21 Day Fix Extreme ! It's pretty easy and makes lots so that you can have grab and go freezer meals if yo...

Here they are!!! My one month Hammer and Chisel results! One month following Hammer and Chisel- at home, before the kids get up, ...

Thinking about that Superbowl party and wondering how you'll ever manage to stay ON TRACK with your healthy eating??? Make these to take...

Y'all know I am LOVING our newest program, Hammer and Chisel ! The AMAZING recipe came straight out of the book that comes with this pro...

So this is technically the middle of week two since we started on a Thursday to make our rest days happen on Sundays :) BUT- essentially thi...

I get asked ALL the time about the safety of shakeology while nursing or pregnant since I am currently nursing my one year old little girl w...