If you don't ENJOY working out... If you don't WANT to lift weights... If you've NEVER worked out before... If you want a F...

Are you READY to get your SUMMER body?!? We're doing it TOGETHER!!!! If you are dreading Swimsuit season, but want to be EXCI...

Have you been seeing all kinds of contradicting info about SOY? Wondering if you really should AVOID it??? I'm gonna try to answer t...

If you're struggling to figure out WHAT to eat and how to make healthy eating fit into YOUR life... If you've tried so many differen...

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary train...

This is an AWESOME recipe from 21 Day Fix Extreme ! It's pretty easy and makes lots so that you can have grab and go freezer meals if yo...

Here they are!!! My one month Hammer and Chisel results! One month following Hammer and Chisel- at home, before the kids get up, ...