3 Day Refresh update

After a fabulous and indulgent vacation, I took on the 3 day refresh! I loved it and loved my results! I felt better and lost the bloat!

In those 3 days, I still got to EAT, which is huge for me! Lots of fruits and veggies, healthy fats and protein and fiber! The 3 Day Refresh is AMAZING!

Click HERE to learn more and get your own! :)

3-Day Refresh

So, if you remember, I did the Shakeology 3 day cleanse back in February and had awesome results. However, that cleanse was just created by coaches as a type of fasting and quick fix. It works, but does not give your body everything it needs in terms of fiber and different proteins. So..... the amazing team at Beachbody created the 3 Day Refresh.

 The Refresh consists of Shakeology, a vanilla protein shake, a fiber sweep drink, lots of fresh vegetables and fruits, healthy fats, tons of water and optional green tea. It is a great program for anyone who wants to kick-start a healthier lifestyle and make a break from your bad habits. It's healthy to use as often as once a month or whenever you feel your body could use a little detox. It comes with everything you need to get started. You'll just have to shop for your fresh fruits and veggies.

So, my husband, Cass, tried it out for me since I'm 25 weeks pregnant. He did great with it. You can add exercise to the program but he only exercised one day and still lost 6 pounds and I can certainly tell a difference in the pictures. He never went hungry and felt pretty good the entire time!

Want to try it for yourself? Of course! Nothing to lose but weight and unhealthy habits! Just click on the 3-Day Refresh Icon below and choose 3-Day Refresh to get started ASAP and get ME as your FREE coach! It's on special for July only so hurry!

Shakeology cleanse

Confession time! I HAVE been following my meal plans BUT I have been adding in some healthy treats. My problem is that I just CAN'T STOP once I start eating some of these yummy treats I've made. Anybody else have this problem? So.... I have NOT weighed myself but I can feel that I have put on a little weight and just don't feel as good about myself right now! AND I have a photo shoot this weekend that I need to look GOOD for! What do I do NOW?

Answer: The Shakeology 3-day Cleanse

Here's a bit of an overview:

-3 shakes a day
- 2 cups of green tea per day
-1 or 2 pieces of fruit per day
-1 salad for dinner- can include fish or poultry
-No dairy or extra sugars (this includes almond and soy milk)
-Drink 2 to 4 liters of water every day
-Easy on the salt and pepper, low-fat dressings only
-2 snacks before/after any of the major meals
-Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
-Those who are working out and are conditioned need the higher number of calories
-For maximum results, do NOT use additives


Daily regimen:
1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology
1/2 cup of fruit- optional
Ice to taste
8 to 10 oz water

Snack
1 piece of fruit

Lunch:
1 scoop Shakeology
Ice to taste
8 to 10 oz water

1 cup green tea

Snack
1 scoop shakeology
Ice to taste
8 to 10 oz water

Dinner:
Salad with grilled white fish or poultry
   - Greens- 3 servings of vegetable
   - 2 tablespoons of dressing- NO MORE!

The best part of this is that I get to have my shakeology which is my favorite meal of the day anyway and makes me feel AWESOME! I can't wait to share my results with everyone! Stay tuned!