NEW YEAR NEW YOU

My husband looked at me with his blood results in his hand. HIGH CHOLESTEROL- that's what he was diagnosed with at THRITY. Talk about a wake up call. We felt healthy and kinda invincible. With a six month old baby, though, we had far from healthy habits.

Still- change is HARD, right. I THOUGHT about making some changes, REALLY wanted a quick fix and needed a PLAN. Hmmmmm. Luckily, that was SIX years ago in JANUARY and I was FINALLY fed up and ready to make a resolution to stick!

Each new year feels like a fresh start—a chance for new things that are even better than last year’s things. #amiright And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions- JUST like I did (oh and my hubby now has perfect cholesterol levels and I still have those 20 lbs off that I lost the first time around even after two more babies).

So the new year is kinda my JAM. It's when I personally started my own health and fitness journey that changed my life forever so I wanna give you the same!

So I'm revamping and offering you a new and revised NEW YEAR NEW YOU private group with a a fitness PLAN to follow. Here's what you'll get!
- Support for LIFE
- Goal setting guidance
- Meal plans and recipes
- 20 minute workouts that easily fit into YOUR schedule for 6 weeks
- 36 BRAND NEW workouts plus thousands of others as bonuses!
- A PRIVATE group with women to cheer you on!

Just a couple transformations from Round 1 of the test group:

So what are you waiting for? I was hesitant FOR SURE, so I feel you, but truly a workout I could do ANYTIME that worked with MY schedule CHANGED MY LIFE. And it can change yours too!

You can check it out for FREE here  (including a free sugar detox and a free workout!). Feel free to email me too: drstephaniecook@gmail.com

Love and light, my friend!

XOXO

HAMMER and CHISEL Test Group

What is the Master's Hammer and Chisel?
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!

Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
  
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!

You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

Check out these AMAZING results from the original test run! I personally know most of these coaches and they  have just RAVED about how PHENOMENAL this program is!

If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help them reach their unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!

Fill out my online form.

3 Day Refresh update

After a fabulous and indulgent vacation, I took on the 3 day refresh! I loved it and loved my results! I felt better and lost the bloat!

In those 3 days, I still got to EAT, which is huge for me! Lots of fruits and veggies, healthy fats and protein and fiber! The 3 Day Refresh is AMAZING!

Click HERE to learn more and get your own! :)

10 Minute Trainer Transformation

I remember when I started my first Beachbody program EVER. My son was 8 months old and I had not worked out since long before I was pregnant. I finally decided I'd had enough and needed to make a change!

I committed to working out just 10 minutes a day and drinking shakeology with a private facebook group to keep me accountable. I was busy working full time and being a wife and mom and struggled to take any time for myself. At the time, I really thought that it would be difficult even to find those 10 minutes each day, but I eventually found that I craved my workouts and slowly increased them to 30 minutes a day.

This program changed everything for me and in just 60 days I was seeing amazing results and changing to a healthy lifestyle. I am so thankful for this program because it got me back into a routine and made me realize I can do anything and that I'm worth it!

If you have been putting off working out because you don't think you have the time, this program is perfect for you! Best decision I ever made! Check out this video for more info!

                                       

If you want to get started with these amazing workouts and a support group to keep you going, send me a message and I would love to get to know you more and talk about your goals and how you can achieve them! stephaniecook722@gmail.com

30 Days of Insanity MAX:30

So today was my 30th day of Insanity MAX:30! I am loving this program so far! It will definitely test you and push you to your limits in a good way! I have done the workouts religiously throughout the holiday season but did NOT eat very clean so I could have done a lot better. That being said, I'm starting back at day 1! I'm gonna push myself and clean up my diet! Meal plans will be coming your way regularly!

I lost 4 3/4" and 2 lbs- not bad for eating whatever I wanted! At 2 1/2 months postpartum, I still have a long way to go, but I am proud of myself for committing to this program! I will not quit! 2015 is gonna be AMAZING!