I worked long and hard to come up with this one so hopefully it will be easier in the future and hopefully it will help you too!
As a guideline if you are not familiar with the 21 Day Fix programs:
Red= PROTEIN
Green= VEGETABLES
Purple= FRUIT
Yellow= CARBS (BROWN RICE, QUINOA, SWEET POTATOES, OATMEAL)
Blue= HEALTHY FATS (AVOCADO, CHEESE, RAW NUTS, HUMMUS)
Orange= DRESSINGS/SEEDS
Tsp= OLIVE OIL, COCONUT OIL, PEANUT BUTTER, ALMOND BUTTER
This particular plan is for the 1500-1799 calorie bracket since I am nursing my 5 month old baby girl and need to get extra healthy calories for her :) The 1200 calorie bracket= 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange and 2 tsp.
This program is amazing and has already helped me lose 4 pounds in just over a week. 30 minute workouts and super cute colored containers to figure out exactly how much a portion is. For reference on the containers, here are the approximate sizes:
RED: 3/4 cup
GREEN: 1 1/4 cup
PURPLE: 1 1/4 cup
YELLOW: 1/2 cup
BLUE: 1/4 cup
ORANGE: 2 TBSP
Some recipes from this plan:
Turkey meatloaf
Salmon
Avocado rice