FIXATE Cookbook

Today is a BIG day! The FIXATE Cookbook will be available TODAY!

The 21 Day Fix and 21 Day Fix EXTREME have been GAME CHANGERS for so many women! My challengers have had AMAZING results, losing 10-15 pounds in just 21 days! Just as important as losing weight, is FEELING great and getting CONTROL over your eating habits and portions so that it is a LIFESTYLE change and NOT just a quick fix! Sometimes, it's easy to get overwhelmed and confused on WHAT to cook and eat. Well, NOT ANYMORE! Introducing the FIXATE Cookbook!

I am honestly pretty BORING when it comes to meal planning and prepping. I make what I know WORKS for my busy schedule and doesn't make me SLAVE away in the kitchen for hours! It definitely helps me to stay ON TRACK when I have healthy food in the fridge all ready to go!

My hubby, on the other hand, gets TIRED of eating the same ole things over and over! I can't wait to get my hands on this cookbook because there are 101 HEALTH, FIX-approved recipes! For those of us obsessed with how EASY this meal plan is to follow, this will be so AWESOME, because everything is included to know which cute container each recipe falls in :) PLUS, there are vegan, gluten-free and paleo options included! They're even especially created for PICKY eaters like ME!

Here is the CREATOR of 21 Day Fix herself giving the details:


This is ONLY available through a COACH. Luckily, you've found one RIGHT HERE ;) To have access to the first available copies, click HERE and create your FREE account! Then drop your email below and you will be among the FIRST to know when it's available! There will be LIMITED quantities so make sure to get in ASAP!

And... for the month of JULY, anyone who gets started with 21 Day Fix or 21 Day Fix EXTREME Challenge Pack will be entered to WIN your very own FREE COPY! That means you will get the full program, portion control containers, ME as your FREE coach, a spot in my upcoming Support and Accountability group, 30 days of your healthiest meal of the day, Shakeology! Enter your details below so we can chat more about your goals and you can get an EXCLUSIVE spot in my upcoming Challenge Group PLUS be entered to WIN this thing!!!

Fill out my online form.

21 Day Fix EXTREME Results

I completed my first round of 21 Day Fix Extreme last week and am so proud of myself for sticking with it for the full 21 days. I only missed one yoga workout, and I did well with the nutrition, the exception being too many teaspoons some days. I had no processed foods or sugar other than from fruit. It was not easy, but much better than I expected, especially with a plan in place for the week. Wonder what my meal plan looked like?

The last three days, I followed the countdown to competition meal plan, which meant only one carb, lots of protein and veggies, coconut oil and no fruit or fats. This part was actually much easier to follow because there were no questions about what I was supposed to eat. I had all my food prepped and ate every couple hours- no figuring out my meal plan or switching around my meals. They were all pretty much the same- boring, but easy.

I lost 5 pounds in these 21 days which, for me, is great. I still have a few more to go and have confidence this program can get me there!

If you've been wanting to take your health and fitness to the next level, this program is amazing!

21 Day Fix EXTREME Meal Plan

This is my second week on 21 Day Fix Extreme. I did well with my eating last week by just keeping track of my food with writing it down. This plan is very specific for how much of each different food group you can have in your diet so I had to figure out a good way to plan and keep track of exactly what I'm eating.

I worked long and hard to come up with this one so hopefully it will be easier in the future and hopefully it will help you too!

As a guideline if you are not familiar with the 21 Day Fix programs:
Red= PROTEIN
Green= VEGETABLES
Purple= FRUIT
Yellow= CARBS (BROWN RICE, QUINOA, SWEET POTATOES, OATMEAL)
Blue= HEALTHY FATS (AVOCADO, CHEESE, RAW NUTS, HUMMUS)
Orange= DRESSINGS/SEEDS
Tsp= OLIVE OIL, COCONUT OIL, PEANUT BUTTER, ALMOND BUTTER

This particular plan is for the 1500-1799 calorie bracket since I am nursing my 5 month old baby girl and need to get extra healthy calories for her :) The 1200 calorie bracket= 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange and 2 tsp.

This program is amazing and has already helped me lose 4 pounds in just over a week. 30 minute workouts and super cute colored containers to figure out exactly how much a portion is.  For reference on the containers, here are the approximate sizes:
RED: 3/4 cup
GREEN: 1 1/4 cup
PURPLE: 1 1/4 cup
YELLOW: 1/2 cup
BLUE: 1/4 cup
ORANGE: 2 TBSP

Some recipes from this plan:
Turkey meatloaf
Salmon
Avocado rice

Insanity MAX:30 Transformations

Well, we are officially DONE with Insanity MAX:30! This was a really great program for me to do after baby since it was only 30 minutes a day and made me really push myself to build my strength and endurance.

Beyond just my physical transformation, were my mental and physical strength and endurance. The first time I did this workout, I could only make it THREE minutes without a break! For the last test of this program, I made it the ENTIRE 30 minutes! That means I am 10x stronger now than I was! Wow!

My nutrition was far from perfect and most days I felt so inadequate with my workouts but I DID IT! Never missed a workout! Lost 11.25 inches overall so I'm really happy about that!

My husband, Cass, did the full program as well but refused to let me take before pictures before month 1, so we just have a month 2 comparison for him but I can definitely see a difference in his waist, chest and arms! That's just in one month!

For me, I'm working hard to BALANCE my life! Working out just 30 minutes a day at HOME helps me tremendously! I honestly would not pay to drive and workout at the gym for an hour a day. I have 2 little ones at home that need me and my attention so it is a big deal that I can still take time for ME but do it quickly and in the comfort of my own home. My two year old usually even works out WITH me!

Want to know more about Insanity MAX:30? Click HERE to find out more and apply to be part of our accountability and support group!

Insanity MAX:30 Month One Round Two Transformation

I just finished up my second round of month one of Insanity MAX:30 on Saturday. After completing month one originally, I decided I needed to be more aggressive and build my stamina more before going into month 2- that's the beauty of doing a program at home- you can go at your own pace and do what is best for YOUR body.

I am so excited for my results so far! I still have not been 100% perfect with my nutrition, so this is ALL about how amazing this program is (and my shakeology of course!)

This program really pushes your limits! You go as HARD as you can for as LONG as you can and then take a break and jump back in. It's only 30 minutes so it's been perfect for me as a mom of 2 kiddos under 3. I am now 3 months postpartum, so really anyone can do this program!

If you want RESULTS and love to really push yourself, check out this video for yourself to see if it might be for you!

Are you ready? I have a support and accountability group going on right NOW! Message me for more details! stephaniecook722@gmail.com