These last couple weeks I have really been working on my nutrition and of course have been a proponent for clean eating for a while now! It can be so confusing to figure out what clean eating really is and what you should or shouldn't eat.
Fat free? Sugar free? All natural? Gluten free?
So many choices and recommendations coming from all angles!
If you want to learn and put clean eating into practice, THIS is your chance! I am running a FREE Clean Eating group starting on Monday. I will also be offering this as an email series as well, so even if you're late to the party, please complete the form so I can help you and make sure you're included!
The latest and greatest workout program from Beachbody is HERE! I was lucky enough to take a LIVE class with Chalene last week at Summit in Las Vegas and, let me tell you, it's an awesome workout! Cass did it with me and was a sweaty mess! I even did it at 24 weeks pregnant and think this could be an awesome program for pregnant women who need that extra push. It will especially help with flexibility and strength for the long haul!
You get the best of everything with cardio combined with pilates and yoga- burning calories all while keeping it low impact so that it's easy on your joints and great for those who have had injuries. It still has a fast pace to help burn fat and sculpt long, lean muscles.
Perfect for: People who want an extreme program without the jumps, weights or joint strain. Great for people of all fitness levels who want the benefits of Pilates and yoga, but feel these programs lack the cardio they need for the results they crave. And YES I plan to do the entire program pregnant! I will update you as I go. :) Check out this video and see if PiYO is for you!
Equipment required: NADA
Details: Each workout is 25-45 minutes, depending on the day. The plan calls for working out 6 days a week. There are modifications and anyone can do it.
Ready to get started? Join my exclusive test group and let's achieve amazing results together! The test group is a private group on Facebook that incorporates the PiYO program, drinking shakeology daily and checking in daily to rate your day! I'd love to have you join us!
