FIXATE Cookbook

Today is a BIG day! The FIXATE Cookbook will be available TODAY!

The 21 Day Fix and 21 Day Fix EXTREME have been GAME CHANGERS for so many women! My challengers have had AMAZING results, losing 10-15 pounds in just 21 days! Just as important as losing weight, is FEELING great and getting CONTROL over your eating habits and portions so that it is a LIFESTYLE change and NOT just a quick fix! Sometimes, it's easy to get overwhelmed and confused on WHAT to cook and eat. Well, NOT ANYMORE! Introducing the FIXATE Cookbook!

I am honestly pretty BORING when it comes to meal planning and prepping. I make what I know WORKS for my busy schedule and doesn't make me SLAVE away in the kitchen for hours! It definitely helps me to stay ON TRACK when I have healthy food in the fridge all ready to go!

My hubby, on the other hand, gets TIRED of eating the same ole things over and over! I can't wait to get my hands on this cookbook because there are 101 HEALTH, FIX-approved recipes! For those of us obsessed with how EASY this meal plan is to follow, this will be so AWESOME, because everything is included to know which cute container each recipe falls in :) PLUS, there are vegan, gluten-free and paleo options included! They're even especially created for PICKY eaters like ME!

Here is the CREATOR of 21 Day Fix herself giving the details:


This is ONLY available through a COACH. Luckily, you've found one RIGHT HERE ;) To have access to the first available copies, click HERE and create your FREE account! Then drop your email below and you will be among the FIRST to know when it's available! There will be LIMITED quantities so make sure to get in ASAP!

And... for the month of JULY, anyone who gets started with 21 Day Fix or 21 Day Fix EXTREME Challenge Pack will be entered to WIN your very own FREE COPY! That means you will get the full program, portion control containers, ME as your FREE coach, a spot in my upcoming Support and Accountability group, 30 days of your healthiest meal of the day, Shakeology! Enter your details below so we can chat more about your goals and you can get an EXCLUSIVE spot in my upcoming Challenge Group PLUS be entered to WIN this thing!!!

Fill out my online form.

Clean Eating CHALLENGE

These last couple weeks I have really been working on my nutrition and of course have been a proponent for clean eating for a while now!  It can be so confusing to figure out what clean eating really is and what you should or shouldn't eat.
 Fat free? Sugar free? All natural? Gluten free?

So many choices and recommendations coming from all angles!

If you want to learn and put clean eating into practice, THIS is your chance! I am running a FREE Clean Eating group starting on Monday. I will also be offering this as an email series as well, so even if you're late to the party, please complete the form so I can help you and make sure you're included!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Meal Plan 2-9-15

I do my meal planning on Sunday, but honestly don't usually shop until Monday because I do most of it at the local health food store, which is closed on Sunday.  I also often base part of my plan on what we may have leftover or in the freezer to save money and make sure nothing goes to waste.

It's supposed to start getting pretty cold this week so thought some soup would really hit the spot and some "comfort" pasta would be extra yummy too!

A few of the recipes from this meal plan:

Roasted brussels sprouts
Perfect salmon
Chicken Enchilada Soup

I'll be adding the lemon-garlic chicken and chicken pesto quinoa pasta this week!

If you are unsure about portion sizes, read THIS.