Flab to Fab in Just 4 Days/Week

Alright for REAL!!! Can I just tell you how EXCITED I am with it being SUMMER to have a program that is getting INSANE results in just FOUR days a week?!?! Like- kinda my DREAM!!! And, did I mention that the workouts are only 30 minutes each? WOAH- Count me IN! LOL

I know what you're thinking- NO WAY can I get results working out FROM HOME just 4 days a week! I feel ya, and honestly I was skeptical at first! But I've seen these other coaches FIRSTHAND and heard their stories and ti's LEGIT!

Best part?!? Because you’re only working out 4 days a week— you’ll be able to live your life. Again- HELLO SUMMER!!! The rest days are strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” (can you say Summer BBQ???) that helps keep you motivated and committed. Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster. There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporate Shakeology® and Beachbody Performance™ Line! OMG- does it GET any BETTER?!?

Here's a video if you love the visual (and for my ladies- TRUST ME- Joel is pretty easy on the eyes too ;)

For even more free info and to check out our community, just click join HERE!

Here are a couple testimonies too! :)

Meet Andrea. She says:

"I'm in the test group and find it sooooo interesting how when we RELAX about our fitness and make it fun the way Joel did with this program... our body relaxes too in a positive way. 

Meaning we're not stressed about missing a workout or having a treat meal. I've had better results in the first 5 weeks of a 4 day a week program than ANY other program I've ever done. It's sooooo easy to fit into life, chill out and enjoy the process of fitting fitness into your lifestyle in a way you can maintain. This program isn't giving us a summer body, it's giving us a forever body because you can 100% maintain the results...

I have done zero outside workouts. Just the 4 days a week. I've included treat meals per the program guidelines. I've been traveling through the program and still on track. This is sooo dang doable for anyone and I couldn't be MORE thrilled with my results so far. Not even done yet!

I'm wearing jeans I haven't worn since my 20s. (I'm 35) 

I just bought body suits for the first time since I was 12 lol!

I FEEL better than I have in my WHOLE life! 

My confidence is NEXT LEVEL.

One thing we joke about in the test group is how much we seem to check ourselves out in the mirror hahaha! But it's TRUE! Sometimes it's hard to believe that we are looking so dang good from just 4 workouts a week which is roughly 2 hrs of workouts.

I saw my BF last week in NYC and she said "OMG you look like a teenager!" I haven't been this lean since prob around 19 when I was dancing 3-4 hrs a day 5 days a week.

There's something to be said for how RELAXED we feel!!!! I'm sure that's a huge part of why our bodies are changing so much!

I'll likely miss my workout today because I"m traveling from west coast to east coast (currently in air) and I feel ZERO stress because it's not like it'll throw my whole week off. I'll just catch up tomorrow. Before that would have derailed me!"

Andrea, age 35

Meet Amy- She says:

"From someone who was already considered “fit” and who relied on workouts EVERYDAY to stay that way, I found that with LIIFT4 I could go hard 4 times a week, dial in the nutrition and STILL get great results! It’s also been a blessing to have a quick effective workout to work around my busy schedule with two kiddos."

Amy- from 'fit" to RIPPED

If this looks like a program that will work for you and you'd love to be in with us with your VIP Access, you can join our free INFO group HERE and fill out this quick form so I can help you more:

Fill out my online form.

Working out with a Toddler

Some days I use my time to workout as a time for ME. I think it's important to have some time to myself every day, even just 30 minutes. As a mom, some days can be extremely draining. I even have a nanny and still often feel this way because my almost three year old still only wants me most of the time. I do love having that workout time to myself, and honestly would not get it in if I didn't have the option to do it at home without paying for a gym membership and taking extra time driving to and from the gym plus the extra socializing- it would take more like 2 hours of my day and that's not how I want to spend my time.

There are a lot of days, though, that I share my workout time with my toddler, Benton, and it is often more fun and entertaining than anything else I do. I love the feeling that I am making a positive influence in his life by showing him that it is completely normal to prioritize our health and fitness. My hope is that he always sees it as important so that he never has to backtrack and gain control over his health because of poor decisions he made over and over again. I only have a short time in his life with this kind of influence and I want to be sure it counts.

 He also likes to steal my headbands and totally rocks the Richard Simmons look ;)

I took these videos today as we worked out together because I love watching him. He has just recently gotten to where he tries to do some of the workout moves with me, and he cracks me up.

These samples are from the new 21 Day Fix EXTREME. I'm only 3 days in but already seeing some results! Only 30 minutes and foolproof meal planning :)

21 Day Fix

What is this 21 day program that sounds too good to be true? I've talked to one of the coaches in the original test group, and was told that he was never hungry, in fact sometimes had to make himself be sure to get in enough food.

What IS the 21 Day Fix?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Who should do this program?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. To make it even easier to introduce 21 Day Fix to customers, Coaches can take advantage of the Team Beachbody Network exclusive offers listed below.

Can anyone do the 21 Day Fix?
Yes, unless you have VERY specific limitations. There are phenomenal modifications to all of the moves so you can make any workout happen. This is the perfect workout and program for ALL ages.

What does it come with?
7 workouts on 2 DVDs
7 color-coded portion control containers
Meal plan
Shakeology shaker cup (February only from a Beachbody coach)
Challenge pack comes with a 30 day supply of Shakeology

Can I really eat chocolate and drink wine?
Yes. The plan shows you how you can incorporate your favorite treats.

Can you eat out at restaurants during the Fix?
Yes, it includes a Restaurant Guide. 

Will you really get such awesome results?
If you put in the effort, you WILL. The program is laid out perfectly for you with no guessing room. You will know exactly what to do and we're gonna do it as a group to support each other!

How will you be successful?
Join our commit and support group and we'll do it together so no one falls behind and we all stay motivated and accountable!

I am SO excited for this program and the AMAZING results that we're all gonna get! Let's go!

Join TODAY! Get your Challenge Pack HERE and select 21 Day Fix.