Hammer and Chisel Meal Plan

Week two of being BACK ON TRACK with clean eating and meal planning! It helps so much and I was able to 100% follow the plan today- just looked on the fridge where I taped it and ate what it said to eat. Makes life much simpler and no excuses for just grabbing whatever you can find when you're overly hungry ;) If you're following the 21 Day Fix or Hammer and Chisel, it's so easy once you get the hang of it. Start with your dinner plan and work your way down and figure out the portions as you go. Here's mine for the week. Obviously, the hubby needs more calories so he eats more than I do.

FIXATE Cookbook

Today is a BIG day! The FIXATE Cookbook will be available TODAY!

The 21 Day Fix and 21 Day Fix EXTREME have been GAME CHANGERS for so many women! My challengers have had AMAZING results, losing 10-15 pounds in just 21 days! Just as important as losing weight, is FEELING great and getting CONTROL over your eating habits and portions so that it is a LIFESTYLE change and NOT just a quick fix! Sometimes, it's easy to get overwhelmed and confused on WHAT to cook and eat. Well, NOT ANYMORE! Introducing the FIXATE Cookbook!

I am honestly pretty BORING when it comes to meal planning and prepping. I make what I know WORKS for my busy schedule and doesn't make me SLAVE away in the kitchen for hours! It definitely helps me to stay ON TRACK when I have healthy food in the fridge all ready to go!

My hubby, on the other hand, gets TIRED of eating the same ole things over and over! I can't wait to get my hands on this cookbook because there are 101 HEALTH, FIX-approved recipes! For those of us obsessed with how EASY this meal plan is to follow, this will be so AWESOME, because everything is included to know which cute container each recipe falls in :) PLUS, there are vegan, gluten-free and paleo options included! They're even especially created for PICKY eaters like ME!

Here is the CREATOR of 21 Day Fix herself giving the details:


This is ONLY available through a COACH. Luckily, you've found one RIGHT HERE ;) To have access to the first available copies, click HERE and create your FREE account! Then drop your email below and you will be among the FIRST to know when it's available! There will be LIMITED quantities so make sure to get in ASAP!

And... for the month of JULY, anyone who gets started with 21 Day Fix or 21 Day Fix EXTREME Challenge Pack will be entered to WIN your very own FREE COPY! That means you will get the full program, portion control containers, ME as your FREE coach, a spot in my upcoming Support and Accountability group, 30 days of your healthiest meal of the day, Shakeology! Enter your details below so we can chat more about your goals and you can get an EXCLUSIVE spot in my upcoming Challenge Group PLUS be entered to WIN this thing!!!

Fill out my online form.

Turkey Meatloaf

So I have never been a fan of meatloaf. In fact, I can't even remember the last time I had some. But, when I found this recipe for 21 Day Fix Extreme I decided I would give it a try. My husband loves meatloaf and he was very grateful that I actually put this on the menu this week!

Ingredients:
2 lbs         lean ground turkey
1 cup        all-natural mild salsa
1 cup        cooked quinoa, cooled
2               large eggs
3 cloves    garlic, finely chopped
1 tsp         sea salt (himalayan or celtic)
                Ground black pepper to taste

Directions:
1. Preheat oven to 375 degrees
2. Combine turkey, salsa, quinoa, eggs, garlic, salt and pepper in a large bowl; mix well by hand or with a spatula
3. Shape mixture into shape of a loaf and place on ungreased 13 x 9 baking pan.
4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through.
5. Let stand 10 minutes before serving.
6. Cut evenly into 8 pieces.

For all you 21 Day Fixers, 1 serving (1/8 loaf) is 1 red (protein), 1/2 purple (fruit), 1/2 yellow (quinoa).

You can even freeze the individual slices for future meals!

Healthy Shakeology Peanut Butter Cups- 21 Day Fix Approved

These little beauties are DELICIOUS! I admit I was very skeptical at first, but they did not disappoint! My biggest fear being on the 21 Day Fix Extreme is that there is NO sugar allowed. This program will get results and the nutrition is a huge part of that! So, I've accepted it, but I still love my chocolate, and often want more than just one shake a day! That's where these amazing little drops of Heaven came in!

Ingredients:
2 scoops Chocolate shakeology
4 tablespoons coconut oil- if you are not a fan of coconut flavor, use expeller pressed
4 tsp almond or peanut butter

Directions:
Line muffin tin with paper cups. The more you do the thinner and fewer calories these will be. I made 6 the first time, but am going to try for 8 next time (which will be very soon!)
Melt 2 tbls coconut oil in microwave
Add 1 scoop shakeology and mix well.
Pour evenly into baking cups
Top with almond or peanut butter

Melt remaining coconut oil and mix with 1 scoop shakeology.
Pour on top of almond or peanut butter.

Freeze for 10 minutes, if you can wait that long. Oh- these are YUMMY!

I stored mine in the freezer but they would probably do ok in the fridge too. You won't want to leave them at room temperature because of the coconut oil :)

21 Day Fix Week 1 Meal Plan

Day 1 was a success. This program is so easy to follow and foolproof. You use your handy containers and use the formula to figure out how many of each you get. Once you know that, you pick a food from each category and fill your containers. Simple and to the point so you can reach your goals quickly! And notice I even have cookies on my plan ;) That recipe will be coming up this week!

Want to know more about this awesome program? 21 Day Fix

21 Day Fix Day 1 Meal Plan

So the 21 Day Fix starts tomorrow for me and I have a HUGE group of challengers ready to do it together for support and accountability! This program takes clean eating to a simple, no excuses level!

Here is my meal plan for the day. I haven't been feeling the best so did not take the time to plan my entire week today but I'll catch up tomorrow! I'll get the rest of the week prepared tomorrow and lay out the whole plan!

The premise of this program is using different sizes of containers to control your portions. For my calorie range, I will be eating from 3 greens, 2 purples, 4 reds, 2 yellows, 1 blue, 1 orange and 2 teaspoons.

Here's what my day looks like tomorrow:

Breakfast: Oatmeal (yellow), 1 tsp peanut butter (tsp), cinnamon, 1 tsp honey, 2 eggs (red)

Snack: Tuna (red), carrots (green)

Lunch: Vegan strawberry shakeology (red), frozen strawberries and raspberries (purple)

Snack: Apple (purple), 12 almonds (blue)

Dinner: Salmon (red), kale (green), spinach (green), quinoa (yellow), 1 tsp olive oil (tsp), dressing   (orange)

21 Day Fix

What is this 21 day program that sounds too good to be true? I've talked to one of the coaches in the original test group, and was told that he was never hungry, in fact sometimes had to make himself be sure to get in enough food.

What IS the 21 Day Fix?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Who should do this program?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. To make it even easier to introduce 21 Day Fix to customers, Coaches can take advantage of the Team Beachbody Network exclusive offers listed below.

Can anyone do the 21 Day Fix?
Yes, unless you have VERY specific limitations. There are phenomenal modifications to all of the moves so you can make any workout happen. This is the perfect workout and program for ALL ages.

What does it come with?
7 workouts on 2 DVDs
7 color-coded portion control containers
Meal plan
Shakeology shaker cup (February only from a Beachbody coach)
Challenge pack comes with a 30 day supply of Shakeology

Can I really eat chocolate and drink wine?
Yes. The plan shows you how you can incorporate your favorite treats.

Can you eat out at restaurants during the Fix?
Yes, it includes a Restaurant Guide. 

Will you really get such awesome results?
If you put in the effort, you WILL. The program is laid out perfectly for you with no guessing room. You will know exactly what to do and we're gonna do it as a group to support each other!

How will you be successful?
Join our commit and support group and we'll do it together so no one falls behind and we all stay motivated and accountable!

I am SO excited for this program and the AMAZING results that we're all gonna get! Let's go!

Join TODAY! Get your Challenge Pack HERE and select 21 Day Fix.