NEW YEAR NEW YOU

My husband looked at me with his blood results in his hand. HIGH CHOLESTEROL- that's what he was diagnosed with at THRITY. Talk about a wake up call. We felt healthy and kinda invincible. With a six month old baby, though, we had far from healthy habits.

Still- change is HARD, right. I THOUGHT about making some changes, REALLY wanted a quick fix and needed a PLAN. Hmmmmm. Luckily, that was SIX years ago in JANUARY and I was FINALLY fed up and ready to make a resolution to stick!

Each new year feels like a fresh start—a chance for new things that are even better than last year’s things. #amiright And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions- JUST like I did (oh and my hubby now has perfect cholesterol levels and I still have those 20 lbs off that I lost the first time around even after two more babies).

So the new year is kinda my JAM. It's when I personally started my own health and fitness journey that changed my life forever so I wanna give you the same!

So I'm revamping and offering you a new and revised NEW YEAR NEW YOU private group with a a fitness PLAN to follow. Here's what you'll get!
- Support for LIFE
- Goal setting guidance
- Meal plans and recipes
- 20 minute workouts that easily fit into YOUR schedule for 6 weeks
- 36 BRAND NEW workouts plus thousands of others as bonuses!
- A PRIVATE group with women to cheer you on!

Just a couple transformations from Round 1 of the test group:

So what are you waiting for? I was hesitant FOR SURE, so I feel you, but truly a workout I could do ANYTIME that worked with MY schedule CHANGED MY LIFE. And it can change yours too!

You can check it out for FREE here  (including a free sugar detox and a free workout!). Feel free to email me too: drstephaniecook@gmail.com

Love and light, my friend!

XOXO

Flab to Fab in Just 4 Days/Week

Alright for REAL!!! Can I just tell you how EXCITED I am with it being SUMMER to have a program that is getting INSANE results in just FOUR days a week?!?! Like- kinda my DREAM!!! And, did I mention that the workouts are only 30 minutes each? WOAH- Count me IN! LOL

I know what you're thinking- NO WAY can I get results working out FROM HOME just 4 days a week! I feel ya, and honestly I was skeptical at first! But I've seen these other coaches FIRSTHAND and heard their stories and ti's LEGIT!

Best part?!? Because you’re only working out 4 days a week— you’ll be able to live your life. Again- HELLO SUMMER!!! The rest days are strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” (can you say Summer BBQ???) that helps keep you motivated and committed. Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster. There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporate Shakeology® and Beachbody Performance™ Line! OMG- does it GET any BETTER?!?

Here's a video if you love the visual (and for my ladies- TRUST ME- Joel is pretty easy on the eyes too ;)

For even more free info and to check out our community, just click join HERE!

Here are a couple testimonies too! :)

Meet Andrea. She says:

"I'm in the test group and find it sooooo interesting how when we RELAX about our fitness and make it fun the way Joel did with this program... our body relaxes too in a positive way. 

Meaning we're not stressed about missing a workout or having a treat meal. I've had better results in the first 5 weeks of a 4 day a week program than ANY other program I've ever done. It's sooooo easy to fit into life, chill out and enjoy the process of fitting fitness into your lifestyle in a way you can maintain. This program isn't giving us a summer body, it's giving us a forever body because you can 100% maintain the results...

I have done zero outside workouts. Just the 4 days a week. I've included treat meals per the program guidelines. I've been traveling through the program and still on track. This is sooo dang doable for anyone and I couldn't be MORE thrilled with my results so far. Not even done yet!

I'm wearing jeans I haven't worn since my 20s. (I'm 35) 

I just bought body suits for the first time since I was 12 lol!

I FEEL better than I have in my WHOLE life! 

My confidence is NEXT LEVEL.

One thing we joke about in the test group is how much we seem to check ourselves out in the mirror hahaha! But it's TRUE! Sometimes it's hard to believe that we are looking so dang good from just 4 workouts a week which is roughly 2 hrs of workouts.

I saw my BF last week in NYC and she said "OMG you look like a teenager!" I haven't been this lean since prob around 19 when I was dancing 3-4 hrs a day 5 days a week.

There's something to be said for how RELAXED we feel!!!! I'm sure that's a huge part of why our bodies are changing so much!

I'll likely miss my workout today because I"m traveling from west coast to east coast (currently in air) and I feel ZERO stress because it's not like it'll throw my whole week off. I'll just catch up tomorrow. Before that would have derailed me!"

Andrea, age 35

Meet Amy- She says:

"From someone who was already considered “fit” and who relied on workouts EVERYDAY to stay that way, I found that with LIIFT4 I could go hard 4 times a week, dial in the nutrition and STILL get great results! It’s also been a blessing to have a quick effective workout to work around my busy schedule with two kiddos."

Amy- from 'fit" to RIPPED

If this looks like a program that will work for you and you'd love to be in with us with your VIP Access, you can join our free INFO group HERE and fill out this quick form so I can help you more:

Fill out my online form.