I just finished up my second round of month one of Insanity MAX:30 on Saturday. After completing month one originally, I decided I needed to be more aggressive and build my stamina more before going into month 2- that's the beauty of doing a program at home- you can go at your own pace and do what is best for YOUR body.
I am so excited for my results so far! I still have not been 100% perfect with my nutrition, so this is ALL about how amazing this program is (and my shakeology of course!)
This program really pushes your limits! You go as HARD as you can for as LONG as you can and then take a break and jump back in. It's only 30 minutes so it's been perfect for me as a mom of 2 kiddos under 3. I am now 3 months postpartum, so really anyone can do this program!
If you want RESULTS and love to really push yourself, check out this video for yourself to see if it might be for you!
Are you ready? I have a support and accountability group going on right NOW! Message me for more details! stephaniecook722@gmail.com
I am officially on week one of the 2nd month of Insanity MAX:30 and am finally cracking down on my nutrition. For me, this is the hardest part. I can workout all day, but really reigning in what I'm putting in my body is a struggle. When I see it written out, I am much more likely to stick with the plan so meal planning is KEY for me!
The beauty of this program is that it incorporates easy to follow nutrition with portion control color containers to make it fool proof.
For my calorie bracket, this is my goal number of containers for each day:
Red (protein): 4
Green (veggies): 3
Purple (fruits): 2
Yellow (carbs): 2
Blue (healthy fats): 1
Orange (seeds and dressings): 1
Teaspoons (oils and nut butters): 2
I write out my meal plan in PENCIL then check off the list to make sure I have the correct number of servings from each category. Makes it easy and you know you are getting the right portions and ratios for your body!
So today was my 30th day of Insanity MAX:30! I am loving this program so far! It will definitely test you and push you to your limits in a good way! I have done the workouts religiously throughout the holiday season but did NOT eat very clean so I could have done a lot better. That being said, I'm starting back at day 1! I'm gonna push myself and clean up my diet! Meal plans will be coming your way regularly!
I lost 4 3/4" and 2 lbs- not bad for eating whatever I wanted! At 2 1/2 months postpartum, I still have a long way to go, but I am proud of myself for committing to this program! I will not quit! 2015 is gonna be AMAZING!
THIS is my BEFORE. It will NOT be my AFTER. This is me 8 weeks postpartum. It looks pretty good when I'm wearing clothes that fit well, but I will
NOT be buying an entire wardrobe to fit my post baby body.
I started Insanity MAX:30 one week ago and I WILL have my body back! I was in great shape before my pregnancy and will be in even better shape soon!
I LOVE what my body has done for me which means I am going to treat it
with RESPECT. My before picture reminds me where I've been. It reminds
me of all those craving I've given into, the exercise I chose not to
do, but also the beautiful baby I brought into this world. This photo
is not just about showing all my flaws. It is to remind me to make an
effort EVERY day to be BETTER and STRONGER than the day before. I am
sharing this picture to show you that it is not just the ENDING that
matters but the JOURNEY. We ALL start somewhere. This is my beginning
AGAIN. You are not alone! Begin NOW. I can't wait to share my journey as
I work toward my AFTER!
And here is why my body looks like it does and why it's OK, even wonderful to look like this...
Miss June was born on October 15,
2014 at 9:48 AM after about a 12 hour labor, 8 of those being in the
hospital. After just five pushes, we welcomed our 8 lb 4 oz, 21 inch
princess into the world to complete our family.
Thanks to Lindsey and Ryan at Pure 7 Studios for the beautiful photos of June.
So, I am 6 weeks postpartum now and READY to get my body and my confidence BACK! I have decided to start with Insanity MAX:30. Created by the same awesome trainer who brought us Insanity and T25, it promises to be AMAZING and the results I'm seeing are stellar! Insanity and T25 both brought me amazing results after my first baby so I trust Shaun T to get me back there again! If you are wanting a new program or ready to start your fitness journey, this just might be PERFECT for you! There is a modifier for every move and you can see him/her the entire time!
What is INSANITY MAX:30?
INSANITY MAX:30 is a 60-day in-home workout program that will push you to your personal max in just 30 minutes a day without equipment for jaw-dropping visible results. INSANITY MAX:30 will make you push as hard as you can for as long as you can until you MAX OUT- the point when you just can't do any more or you begin to lose good form. You will note your MAX OUT time, recover, and finish the rest of the workout. Every day you'll push to increase your previous MAX OUT time so you constantly progress, improve your fitness, and get the full body results you've always wanted. The program includes a low-impact modifier for EVERY move so, regardless of your fitness level, you can MAX OUT without the impact to your joints. Who should buy the program?
INSANITY MAX:30 is for anyone who is looking to lose weight, tone up and get the best body of your life! It's perfect if you're short on time and want a jaw-dropping body in just 30 minutes a day. The low-impact modifier makes it approachable for people of all skill levels. It's great if you want a flexible eating plan or if you don't want to use any equipment.
To join the challenge, you will receive INSANITY MAX:30, 30 days of shakeology, a free club membership and ME as your free coach!
Are you READY to CHANGE your life? Apply here to be in my next accountability and support group!
