Win from Within Challenge

This EXCLUSIVE group is focused on living a life of SIGNIFICANCE and gaining BALANCE in all areas of your life! I know as women and moms how easy it is to get swept up in the chaos of back to school, managing life and just trying to make it through one day to the next. We will be incorporating principles from the book Win from Within, and will even have a private LIVE conference call with the author, Beverly Dru Lewis. 

All this in conjunction with your health and fitness journey. You’ll get a program tailored to your fitness needs, 30 days of shakeology, a spot in the Win from Within Challenge group and me as your free coach. 

Starts MONDAY, August 31!

This group will fill up FAST! I'm only taking TEN women, and we are forming a TEAM of ladies who will support one another on this amazing journey, all while learning and investing TIME into becoming your BEST self!

Apply here so we can make sure this group is right for you!

Fill out my online form.

Act As If...

One of the BIGGEST obstacles to SUCCESS is a lack of BELIEF and thinking your goals are so far away and unattainable. A great strategy to achieving great success is to "ACT AS IF you already are where you want to be." This sends commands to your subconscious mind to find ways to ACHIEVE those goals. What you THINK about, you will BRING about. It's the Law of Attraction at its finest.*

What do you want out of life? What goals do you have for yourself? What kind of person do you WANT to be? Act AS IF you are already living that life, AS IF you have already achieved your goals, AS IF you have already BECOME the person you want to be. If you want to live on an exotic island... You guessed it, act as if you already live there. If you want to lose 50 lbs- act as if you already did.

"As soon as you start acting as if, you will start drawing to you the very people and things that will help you achieve it in real life."*

As a coach, I have found that people believe what you believe and what you portray. Even if you are a brand new coach, the key is to ACT AS IF...

Act as if you are a Superstar Diamond
Act as if you have 1000 customers
Act as if you are the TOP COACH
Act as if you have an amazing team
Act as if you are an incredible leader
Act as if you have already achieved your goals.

This will ATTRACT the people to you who will think like you and want to link arms and build a business with you!

For all you amazing coaches changing LIVES every day, this is for you:


*From The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield

Tips for video on your iphone

So almost every day, I record myself on video with my phone. It is the easiest way for me to get in natural light when I'm making tutorials for my coaches, and I record my workouts most days to inspire others and for accountability. The more I make, the better I get so I've come across a few tips to make it easier.

First off, a Joby tripod is fantastic and makes set up so much easier. I did videos without it for a long time, but I had to get the phone set up just right and it could be frustrating ;)

I do everything right from the camera app that comes with the iphone. It is really easy to trim the ends of videos to crop out what you don't want. I literally just set up my phone and hit record and then trim it to what I want. Make sure to always record with your phone HORIZONTAL- that way when you upload to facebook or youtube, it fills up the entire frame and is easier for people to watch!

Two apps I have found that are fun are PicPlayPost, which allows you to put several video clips into one collage and Fast Slow, which allows you to speed up or slow down your videos.

The key to good quality is the lighting. This video was recorded at a window so I had indirect light. I do most of my videos outside on my porch. Hope this is helpful!

CIZE It Up

So excited about the new DANCE program by the dance master himself, Shaun T! It is available TODAY and I've got lots of exciting stuff coming with it! I was able to get our own copy last week at our annual Summit and am getting started NOW so I can really help you on your journey to know EXACTLY what to expect and what you'll need to get results and love your body and life!

The hubby and I totally ROCKED it a few weeks ago on our first attempt ;)



Who is this program for?
Anyone who LOVES to dance, wants to learn to dance or just wants to have FUN while exercising so it doesn't FEEL like work, even though you'll be TORCHING calories!

Workouts are about 35-40 minutes, 6 days a week. Shaun T TEACHES you every step and helps you LEARN what you're doing before putting it ALL together. You won't even realize you're working out! It's all about moving your body and LIVING!



Every month, I have an exclusive support and accountability group with a "prep" week to get everyone on the same page, understanding proper nutrition and learning what the program is all about.

Workouts officially start on August 3. I am only take TEN women each month who really want to transform and have FUN! Apply below if you want IN!

Apply HERE!

Once you get your CHALLENGE PACK with everything you need, look for an email from me and your invite to our group!

Road Trip Food Prep

Road trips are an easy excuse to let loose, pick up junk at gas stations, and detour through fast food drive-throughs. I've been there- My staples were combos, snickers, reese's cups and pieces, Dr. Peppers, gatorade, Ritz bitz. See a pattern? Yep- all JUNK and terrible for me!

When I started my health and fitness journey, traveling was something I had to change my mindset on. So- How can you avoid this trap when it's important to be HEALTHY, but not STARVE? ;) Prep, prep, prep. Did you know you can even carry food onto flights? Yep- done that too!

Easy road trip food:
-Tuna
-Boiled eggs
-Apples
-Cut strawberries
-Pears
-Power balls
-Shakeology bars- Recipe from 21 Day Fix Extreme- coming SOON!
-Shakeology with a shaker cup
-Carrots
-Red peppers
-Almonds
-Turkey burgers
-Cheese sticks
-Bananas

I try not to eat too many processed foods, but my favorite is the KIND Healthy Grains Peanut Butter Dark Chocolate. I try to stick to gluten-free and non- GMO if not organic so these fit the bill! They're delicious too I might add! ;)

We ALWAYS travel with a cooler now! I also make June's baby food, so we need the cooler for that too!

The beauty of traveling with everything we need is no long stops for meals! Cass and I eat while we drive and ride and we were able to feed June quickly at the gas station. Doesn't she look like she was having so much fun hanging out on the cooler?

Our trip to Nashville today was about 8 hours. Just to give you an idea of what I ate:
Breakfast- blended chocolate shakeology with spinach before I left
Snack- Apple and two power balls
Lunch- Turkey burger, shakeology bar
Snack- Kind bar, strawberries

We'll have dinner out somewhere tonight- we have to take advantage of the local cuisine and enjoy ourselves! I always eat more carbs on a trip like this because the treats are so yummy and easy to grab! That's ok though! Still so much better than the alternatives!

The next few days will be BUSY at Beachbody's Coach Summit. We got a room with a fridge so we can be prepared and I can avoid getting HANGRY! For the room, I also have cooked green beans and spinach to add to my shakes. You CAN stay healthy while you travel! You don't have to throw away your goals and ideals of eating healthy!

What is your FAVORITE and EASY food to take on the road?

FIXATE Cookbook

Today is a BIG day! The FIXATE Cookbook will be available TODAY!

The 21 Day Fix and 21 Day Fix EXTREME have been GAME CHANGERS for so many women! My challengers have had AMAZING results, losing 10-15 pounds in just 21 days! Just as important as losing weight, is FEELING great and getting CONTROL over your eating habits and portions so that it is a LIFESTYLE change and NOT just a quick fix! Sometimes, it's easy to get overwhelmed and confused on WHAT to cook and eat. Well, NOT ANYMORE! Introducing the FIXATE Cookbook!

I am honestly pretty BORING when it comes to meal planning and prepping. I make what I know WORKS for my busy schedule and doesn't make me SLAVE away in the kitchen for hours! It definitely helps me to stay ON TRACK when I have healthy food in the fridge all ready to go!

My hubby, on the other hand, gets TIRED of eating the same ole things over and over! I can't wait to get my hands on this cookbook because there are 101 HEALTH, FIX-approved recipes! For those of us obsessed with how EASY this meal plan is to follow, this will be so AWESOME, because everything is included to know which cute container each recipe falls in :) PLUS, there are vegan, gluten-free and paleo options included! They're even especially created for PICKY eaters like ME!

Here is the CREATOR of 21 Day Fix herself giving the details:


This is ONLY available through a COACH. Luckily, you've found one RIGHT HERE ;) To have access to the first available copies, click HERE and create your FREE account! Then drop your email below and you will be among the FIRST to know when it's available! There will be LIMITED quantities so make sure to get in ASAP!

And... for the month of JULY, anyone who gets started with 21 Day Fix or 21 Day Fix EXTREME Challenge Pack will be entered to WIN your very own FREE COPY! That means you will get the full program, portion control containers, ME as your FREE coach, a spot in my upcoming Support and Accountability group, 30 days of your healthiest meal of the day, Shakeology! Enter your details below so we can chat more about your goals and you can get an EXCLUSIVE spot in my upcoming Challenge Group PLUS be entered to WIN this thing!!!

Fill out my online form.

3 Day Refresh update

After a fabulous and indulgent vacation, I took on the 3 day refresh! I loved it and loved my results! I felt better and lost the bloat!

In those 3 days, I still got to EAT, which is huge for me! Lots of fruits and veggies, healthy fats and protein and fiber! The 3 Day Refresh is AMAZING!

Click HERE to learn more and get your own! :)