Wednesday, May 9, 2018

Mexican "rice" with chicken

I admittedly am NO chef!!! I literally threw this dish together in like 10 minutes, though so if I can do it- you TOTALLY can LOL.

I've been shifting my MINDSET about food and this new program I'm doing is helping SO MUCH! And I get to eat A LOT!!!

As I'm learning to love NEW veggies (yes I'm also one of the PICKIEST eaters you'll meet UP UNTIL NOW ;) ), making NEW quick and easy recipes helps a TON! So, I hope you love this one as much as I do!!!

If you're a rice lover, you have GOT to try cauliflower rice- seriously buy it FROZEN, already "riced" and you have so many options! Don't close your mind to this healthy option until you've tried it MORE than once!

I made this recipe with my already prepped from my Crockpot Chicken Tacos which made this super easy! It IS spicy so if you don't love too much spice or you're making for the kiddos too, I would scale back on the red pepper and chili powder :)

1 bag frozen riced cauliflower
1 tsp olive oil
1/4 tsp salt
1 tsp pepper
1/4 tsp ground red pepper
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp chili powder

Place olive oil in hot pan.
Add cauliflower.
Stir constantly until cauliflower is translucent.
Add in spices and stir until well combined.
Serve with chicken on top.

Optional: You can add cheese, Greek yogurt and/or avocado for extra touches!

You can find more of my recipes HERE. And if you want even more healthy recipes and to learn about the sustainable healthy lifestyle through a PLAN that still allows you to eat what you love and live without guilt or shame in relation to food and END your emotional eating cycle, let's chat more- just check out my post all about it and fill out my quick FORM.

Please let me know how you like the recipe and if you have any healthy recipes you love, I'd love for you to share!!! :)

Tuesday, May 1, 2018

End Emotional and Binge Eating for GOOD

I’ve been keeping a little secret! In March, i got to be in an EXCLUSIVE, invite-only, coach TEST GROUP for our BRAND NEW program, 2B Mindset! So I got to see ALL the materials, put the concepts to the test and learn a new way to get RID of emotional and binge eating habits! 

And you DO NOT have to workout!!! It’s an EASY to follow, nutrition-based program! I have absolutely LOVED it and truly believe it will change the way you look at food and eating and your health and fitness goals- making them WITHIN REACH and getting you EXCITED to reach them!!!

These are just a FEW of the testimonials from our test group:

“My weight had plateaued (or so I thought) since November and I assumed I’d be stuck there until I stopped nursing my baby. 30 days in and I lost 7lbs while maintaining my supply and stayed there on vacation! This is total and complete proof that it is all about your MIND and I was my greatest obstacle. Thank you thank you Ilana Muhlstein for your knowledge and support 🙌🏻🙌🏻🙌🏻 You’ve truly changed my life for the better.” -Erin

“Officially down 13 pounds!!!! I feel amazing. This has been so effortless and stress free. I can't believe what my body has been able to do by eating foods that I didn't have to measure or count.” -Amber

“The moment you step on the scale and lost 2.5lbs OVER NIGHT. I’m down to 194 & that makes 18.5 lbs since starting 5 weeks ago ... that’s an average of over 3.5lbs gone a week. This is WITHOUT working out folks!!! I’ve just been focusing on the principles and exercise here or there!!” -Chrissy

Included with the 2B Mindset Kit is:   
• Permanent streaming access to all 2B Mindset videos, including: 
  -  21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana's proven secrets to a positive  mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.) 
  - 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
  - 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
  The Getting Started Guide, which includes step-by-step instructions for putting the program into action 
  My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more 
  2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference 
  My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
  A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track

AND starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)

When you get your pack BEFORE May 14, you will also get EXCLUSIVE access to our PRIVATE group JUST for our customers doing 2B Mindset! That means extra support, motivation and tips JUST for you!

If you want IN on our PRIVATE group JUST for our 2B Mindset SUCCESS finishers, fill out this form and I'll get back with you ASAP!

Fill out my online form.