Monday, July 20, 2015


So excited about the new DANCE program by the dance master himself, Shaun T! It is available TODAY and I've got lots of exciting stuff coming with it! I was able to get our own copy last week at our annual Summit and am getting started NOW so I can really help you on your journey to know EXACTLY what to expect and what you'll need to get results and love your body and life!

The hubby and I totally ROCKED it a few weeks ago on our first attempt ;)

Who is this program for?
Anyone who LOVES to dance, wants to learn to dance or just wants to have FUN while exercising so it doesn't FEEL like work, even though you'll be TORCHING calories!

Workouts are about 35-40 minutes, 6 days a week. Shaun T TEACHES you every step and helps you LEARN what you're doing before putting it ALL together. You won't even realize you're working out! It's all about moving your body and LIVING!

Every month, I have an exclusive support and accountability group with a "prep" week to get everyone on the same page, understanding proper nutrition and learning what the program is all about.

Workouts officially start on August 3. I am only take TEN women each month who really want to transform and have FUN! Apply below if you want IN!

Apply HERE!

Once you get your CHALLENGE PACK with everything you need, look for an email from me and your invite to our group!

Wednesday, July 15, 2015

Road Trip Food Prep

Road trips are an easy excuse to let loose, pick up junk at gas stations, and detour through fast food drive-throughs. I've been there- My staples were combos, snickers, reese's cups and pieces, Dr. Peppers, gatorade, Ritz bitz. See a pattern? Yep- all JUNK and terrible for me!

When I started my health and fitness journey, traveling was something I had to change my mindset on. So- How can you avoid this trap when it's important to be HEALTHY, but not STARVE? ;) Prep, prep, prep. Did you know you can even carry food onto flights? Yep- done that too!

Easy road trip food:
-Boiled eggs
-Cut strawberries
-Power balls
-Shakeology bars- Recipe from 21 Day Fix Extreme- coming SOON!
-Shakeology with a shaker cup
-Red peppers
-Turkey burgers
-Cheese sticks

I try not to eat too many processed foods, but my favorite is the KIND Healthy Grains Peanut Butter Dark Chocolate. I try to stick to gluten-free and non- GMO if not organic so these fit the bill! They're delicious too I might add! ;)

We ALWAYS travel with a cooler now! I also make June's baby food, so we need the cooler for that too!

The beauty of traveling with everything we need is no long stops for meals! Cass and I eat while we drive and ride and we were able to feed June quickly at the gas station. Doesn't she look like she was having so much fun hanging out on the cooler?

Our trip to Nashville today was about 8 hours. Just to give you an idea of what I ate:
Breakfast- blended chocolate shakeology with spinach before I left
Snack- Apple and two power balls
Lunch- Turkey burger, shakeology bar
Snack- Kind bar, strawberries

We'll have dinner out somewhere tonight- we have to take advantage of the local cuisine and enjoy ourselves! I always eat more carbs on a trip like this because the treats are so yummy and easy to grab! That's ok though! Still so much better than the alternatives!

The next few days will be BUSY at Beachbody's Coach Summit. We got a room with a fridge so we can be prepared and I can avoid getting HANGRY! For the room, I also have cooked green beans and spinach to add to my shakes. You CAN stay healthy while you travel! You don't have to throw away your goals and ideals of eating healthy!

What is your FAVORITE and EASY food to take on the road?

Tuesday, July 14, 2015

FIXATE Cookbook

Today is a BIG day! The FIXATE Cookbook will be available TODAY!

The 21 Day Fix and 21 Day Fix EXTREME have been GAME CHANGERS for so many women! My challengers have had AMAZING results, losing 10-15 pounds in just 21 days! Just as important as losing weight, is FEELING great and getting CONTROL over your eating habits and portions so that it is a LIFESTYLE change and NOT just a quick fix! Sometimes, it's easy to get overwhelmed and confused on WHAT to cook and eat. Well, NOT ANYMORE! Introducing the FIXATE Cookbook!

I am honestly pretty BORING when it comes to meal planning and prepping. I make what I know WORKS for my busy schedule and doesn't make me SLAVE away in the kitchen for hours! It definitely helps me to stay ON TRACK when I have healthy food in the fridge all ready to go!

My hubby, on the other hand, gets TIRED of eating the same ole things over and over! I can't wait to get my hands on this cookbook because there are 101 HEALTH, FIX-approved recipes! For those of us obsessed with how EASY this meal plan is to follow, this will be so AWESOME, because everything is included to know which cute container each recipe falls in :) PLUS, there are vegan, gluten-free and paleo options included! They're even especially created for PICKY eaters like ME!

Here is the CREATOR of 21 Day Fix herself giving the details:

This is ONLY available through a COACH. Luckily, you've found one RIGHT HERE ;) To have access to the first available copies, click HERE and create your FREE account! Then drop your email below and you will be among the FIRST to know when it's available! There will be LIMITED quantities so make sure to get in ASAP!

And... for the month of JULY, anyone who gets started with 21 Day Fix or 21 Day Fix EXTREME Challenge Pack will be entered to WIN your very own FREE COPY! That means you will get the full program, portion control containers, ME as your FREE coach, a spot in my upcoming Support and Accountability group, 30 days of your healthiest meal of the day, Shakeology! Enter your details below so we can chat more about your goals and you can get an EXCLUSIVE spot in my upcoming Challenge Group PLUS be entered to WIN this thing!!!

Fill out my online form.

Monday, July 6, 2015

3 Day Refresh update

After a fabulous and indulgent vacation, I took on the 3 day refresh! I loved it and loved my results! I felt better and lost the bloat!

In those 3 days, I still got to EAT, which is huge for me! Lots of fruits and veggies, healthy fats and protein and fiber! The 3 Day Refresh is AMAZING!

Click HERE to learn more and get your own! :)