Monday, December 11, 2017


Ok y'all! Our BRAND NEW program is about to release and it is EPIC!!! So excited to share this with you because I'm gonna be ALL IN with you!!!


The results coming out of the test group are incredible! And here's the thing- I've been in the holiday eating slump right with you! It's tough as a mama of 3 to focus and not indulge a little which turns into a lot ;) And that's why I know this program is gonna be PERFECT for us! It's gonna make us go ALL IN and COMMIT to making that change- 80 days of workouts, timed nutrition, no questions asked, a different workout 80 day- all STREAMING which make it SUPER convenient!!!

These awesome coaches were in the 80 Day Obsession TEST GROUP and ROCKED it!!!

I'll be getting rid of my excuses right there with you! And you'll have my support, along with the support of my entire TEAM for these 80 days and beyond!

And there has NEVER been a better time to JOIN- if you join as a coach, you can get in Autumn's exclusive and private test group with us! There are so many deals to choose from- too many to list here! So please fill out this quick application so we can see how BEST to help YOU!

Fill out my online form.
And there is even a $10 off special until January 14. So don't wait! Let's COMMIT together now, get in on the SNEAK PEEK and prep BEFORE the new year so we get rid of our excuses together!

Saturday, October 28, 2017

Becoming a family of FIVE

I remember finding out I was pregnant with our THIRD baby. I CRIED! 😭😱🙈
I looked at our two kids in the tub right that moment and wondered HOW we would ever manage with THREE! I CRIED! 😳😂

I worried how they would react and if we would have enough LOVE for them all! I mean, we had JUST started figuring out life as a family of four. I CRIED! 🤷‍♀️

I was also really getting in a groove with my health and fitness, being in the MIDDLE of my 3 week cleanse, then BAM, time to GAIN weight again. I CRIED. 😝🤣
BUT- I decided to soak up every moment with my kids and ENJOY life as a family of four before our world changed again. We took some trips and spent TIME together- making precious memories we'll hold FOREVER. I SMILED. 😍

I continued to workout and drink my superfoods shake to stay in shape for a healthy pregnancy and easier labor and delivery. Plus, it helped relieve stress. I SMILED! 😍

Then our precious Kathryn came into our lives in just one push. I SMILED. 😍

I didn't have to stress about rushing back to work or how to make ends meet while I was on maternity leave. I SMILED! 😍

I still workout and maintain a healthy lifestyle- even getting to do a LIVE Mommy and Me workout that was FILMED to help other moms find their healthy and fit lifestyle! I SMILED! 😍

Now, our lives are CRAZY, as expected, but I get to be PRESENT and figure out what works for US! And we have the PERFECT baby who COMPLETES our family and can barely remember a time when she wasn't here! Seems a LONG way from when we first learned we would be outnumbered. So... I SMILE! 😍😍😍

Tuesday, October 3, 2017

Clean Week

Clean Week gives you the PERFECT opportunity to "try on" this healthy lifestyle and see how it fits! ;)

It  is a 7-day fitness and nutrition program to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week's supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days - with Clean Week.
Instead of feeling overwhelmed and needing to modify because the workouts are too difficult, our NEWEST trainer makes it perfect for beginners with the option to intensify the workouts when you're ready!

Who's it for?
 Men and Women who have tried a fitness program and failed. Or haven't started because they're afraid to fail. They know they need to make a change but are not sure where to start. Clean week is only 7 days and will show them how easy it is to make healthy choices and give them the confidence to take the next step.
• Great for beginners

This INTRO to health program is BRAND NEW and I am still looking for 5 more women to participate in my FIRST and ONLY Test Group.
You will get:
🎉access to 4 brand new workouts
🎉7 packets of shakes
🎉Super simple meal plan to follow

I will want you to not only participate but provide me FEEDBACK on the program and how to improve future groups!

The BEST part??? It's only $30 to get EVERYTHING you need, including ME as your free coach!!! All you need is your 7 day starter pack of shakeology, which you can get HERE:

Whey shakeology Clean Week Pack
Vegan Shakeology Clean Week Pack

You can also go ALL IN with our BEST DEAL of our All Access Challenge Pack!

Be sure to REACH OUT if you have questions or need guidance before you purchase!

🎃We start on October 16th!🎃

Monday, August 28, 2017

FLIP the Gratitude Switch

I have been reading this fabulous book- FLIP the Gratitude Switch, by Kevin Clayson and learning all kinds of great lessons!

So, OF COURSE, I wanted to share with YOU!

"If my circumstances won't change, maybe I can change the way I look at my circumstances, and maybe as a result, they actually WILL change."

WOW! Right?!?

It's EASY to show gratitude and thanks for those things in our lives that are going RIGHT, but all those things that frustrate us??? Much easier to get fed up and show anger or frustration! So NOW the CHALLENGE is showing gratitude for the FRUSTRATIONS.

In other words, when someone cuts you off in traffic, instead of letting your road rage fly, show GRATITUDE to have avoided an accident and that you're safe. When your kid draws on your walls or uses your expensive makeup to make herself "pretty"- show gratitude that you HAVE curious and imaginative kids and appreciate this small portion of their life that will not last long enough.

When you control your reactions to the LITTLE frustrations DAILY and show gratitude with those tiny frustrations, you'll have a much easier time overcoming MAJOR challenges. And when you FLIP your attitude in a moment, you can change the trajectory of your day... your week... your month... your year... your LIFE!

My CHALLENGE to you: Be GRATEFUL in the small moments when you would normally be frustrated and express anger. Do it for SEVEN days and let me know how it impacts you and your family!

Friday, August 18, 2017

Cloud Bread

Hey guys! So I have been LOVING my new progressive program that I've been doing! It comes with its own meal plan and is LOW CARB- getting carbs from whole foods like sweet potatoes, NOT your nutrient-lacking simple carbs like BREAD! (and we all LOVE bread, right?!? ;) )

3 Week Shift Shop results

So- how can you satisfy that bread craving, not feel deprived, but still stay on track to reach your GOALS?!? CLOUD BREAD!!!

Fresh out of the oven- kid approved!
Made this last night with the help of my five year old and he APPROVED! I am NOT a chef by any stretch of the imagination so I was a little intimidated by this recipe at first! I got it from my Shift Shop Recipe Book and it turned out great! 


3 large eggs
1 dash cream of tartar
1 dash sea salt- optional
1/3 Cup organic Greek yogurt

1. Heat oven to 300
2. Line baking sheet with parchment paper
3. Separate egg yolks from egg whites. Place whites and yolks in separate medium bowls. Set aside.
4. Add cream of tartar to egg whites. Beat with a mixer on high until stiff peaks form, about 4 minutes. Set aside.
5. Add salt and yogurt to egg yolks. Beat with a mixer on medium until blended. Gently fold 1/3 of egg white mixture into egg yolk mixture. Fold in the remaining egg white mixture until just mixed. Do not over mix.
6. Use a spoon to transfer a scoop of egg mixture onto prepared backing sheet, gently spreading into a thick pancake shape about 3 inches in diameter. Repeat five times.
7. Bake for 25 to 30 minutes, or until golden brown and exterior is crispy to the touch. Immediately loosen with a spatula; allow to cool on baking sheet for 3 minutes, then transfer to a wire rack to cool completely.
8. Serve immediately, or store in an airtight container. 

Try it out and let me know what you think!!!!

Wednesday, August 16, 2017

Workout with your kids

Sometimes I feel guilty for choosing to workout when the kids are awake. Ever felt that way?

Thoughts like- "If I'm not 100% present 100% of the time does that make me a bad mom?" AND "Am I giving them the BEST of me?" cross my mind!

Even though I'm an online health and fitness coach, I still struggle sometimes!

Then I remember what a GIFT it is that I CAN workout and take care of this body God gave me- and how IMPORTANT it is to show my kids to do the same! And, DUDE, my kids LOVE to workout with me!!!

Seriously- check out how much FUN my 5 year old and I had! Quality time and burning some calories/energy!!!

Tuesday, August 8, 2017


Y'all! This recipe is SO easy and QUICK! The kids LOVE it and you can literally make it with only ONE ingredient!!!!

What is it---- FROZEN BANANAS! That's IT!

The more RIPE the bananas- the SWEETER!

What you need: Bananas, sliced, and frozen on parchment paper- this allows them to blend MUCH easier than a whole banana and placing them in a single layer keeps them from clumping together.

1. Slice bananas
2. Freeze in a single layer on parchment paper lined baking sheet
3. Process in food processor until SMOOTH
4. Include any add-ins you like to taste: Vanilla, Peanut butter, almond butter, cacao powder, shakeology, protein powder, cinnamon.

I added a little vanilla and peanut butter to mine! Delicious!

The kids LOVED helping make this and thought it was "the best thing EVER" ;)

Nothing better than kids getting excited to HELP and LOVE a HEALTHY dessert
Personally, I smothered my Chocolate Protein Mug Cake with it! Holy YUM!

Thursday, August 3, 2017

Determination and the Breastfeeding Journey

I remember this little gadget like it was yesterday.
It represents the struggle, the failure, the DETERMINATION, and ultimately, the SUCCESS that started my breastfeeding journey with my first baby.

When I had my first baby, I thought breastfeeding would come naturally and be EASY. Then after 27 hours of labor and delivery, he passed his meconium, and they had to RUSH him away before I got to hold him (so much for my idyllic picture of baby straight to chest  After two hours, I finally got to meet him and things went great while we were in the hospital.
Then, we got HOME. He LOST weight at his 1st checkup and the Dr automatically recommended formula. 

I remember the first time his daddy got out one of the formula bottles to feed him and I LOST IT. Complete MELTDOWN- had to go outside and literally SCREAMED in agony! I felt like a FAILURE and had NO idea how to get better. 
I thought that was my ONLY option until my lactation consultant said, "Well, you can just pump and give him that" 
I kept attempting to nurse at EVERY feeding, then he would SCREAM, I would be sore, and that led to me pumping in TEARS and Daddy feeding him a bottle of pumped milk.
That's when my LC introduced me to this little contraption, which involved putting the pumped milk in the syringe, latching baby onto my breast, but actually feeding him through this little tube in his mouth so he related nursing to getting his milk. It was quite the ordeal and someone else had to be with me to actually hold the syringe while I cradled baby and made sure the tiny tube stayed in his mouth. 
It was THREE months of constantly visiting the lactation nurse and trying EVERY possible option to get him to nurse. My mom (who was rooting for me every step of the way) told me no one would blame me for quitting. My LC said I should maybe consider switching to formula so I wasn't a stressed out mom. 

That's when it CLICKED- somehow at that visit- SEEING him latch correctly and understanding what I was looking for just made sense. I went home and nursed him and we GOT IT! 
When I went for my LAST visit with my LC she was SHOCKED to see me and could not believe I was still nursing. I remember her weight him after a feed and seeing how MUCH he had just eaten!!! Tears of JOY streamed down my face!
It was one of the most TRYING journeys I've ever endured, but by FAR one of the most REWARDING!!!! He nursed over two years and I learned so much that I've been able to easily nurse both my girls! 
Overcoming that trial was just the BEGINNING of a journey of learning to LOVE myself and recognizing my STRENGTH as a woman and as a mom- KNOWING that if I BELIEVE and am willing to put in the WORK- ANYTHING is possible!!! 
For all you Mamas STRUGGLING---- give yourself GRACE! This journey can be CRAZY, but God created us to be EXACTLY what our babies need! Never underestimate your POWER and your WORTH! 

Tuesday, August 1, 2017

Chocolate Protein Mug Cake

Y'all! This was DELICIOUS! I was CRAVING some sugary goodness after being SO GOOD this last week (think staying STRONG and avoiding cupcakes and cake on THREE different occasions!).

My meal plan right now (which is AMAZING) calls for NO grains and no sugar and I've committed to may support and accountability group to see it THROUGH so no cheats for this girl! ;)

Anyway, if you're trying to stay on track and want something that feels like a CHEAT- this is for you!!!

1 Egg
2 Tbsp Water
1 Scoop Chocolate Shakeology (or chocolate protein powder)
1 Tbsp cacao powder
1/4 tsp baking powder
2 tsp peanut butter or almond butter


1. In a bowl, beat egg and add water. Stir until well-mixed
2. Add shakeology, cacao powder, and baking powder. Stir until mixture forms a batter
3. Spray a regular size coffee mug with organic cooking spray or coconut oil. Pour in batter.
4. Microwave for 1 minute 30 seconds.
5. When done, turn onto a plate and top with peanut butter. You can always eat it right out of the mug too! ;)

Saturday, July 8, 2017

Shift Shop VIP

 DUDE!!!! I am SO excited for our NEWEST workout program, SHIFT SHOP, set to release on July 12! Our BRAND NEW trainer, Christ Downing, has an INCREDIBLE energy and he is gonna help you get RESULTS!!! I have done two different Shift Shop workouts already and I can only imagine how AWESOME our 21 Days together is gonna be!

Chris has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!  It’s about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.


What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Fill out my online form.

Monday, April 3, 2017

My Beachbody Story

Have you ever thought about coaching? Probably not, right?!?

I never DREAMED I'd be doing what I am today and definitely had NO idea what Beachbody coaching even WAS until I dived in and started myself! But, MAN, what a difference it has made for my life!!! Best decision EVER (other than marrying my amazing husband of course ;) )

If you'd like to hear more about my story, here I am sharing it in my own words! {This was a FB live video originally}

Do you have a story for WHY you LOVE what you do???

Tuesday, March 28, 2017

Amazing 61 Year Old Transformation

I remember when Cindy came to me over two years ago. I remember it WELL because she sent me a message and ordered her challenge pack WHILE I was in the hospital after deliver June the day before 😍 I was so thrilled and honored she reached out to me!

She was going to turn 60 that year and was DETERMINED to get healthy and look and feel better than ever!👊

You see, her amazing husband has MS and she is his primary caregiver. She could make EVERY excuse in the book- too busy, my husband needs me, I don't have time for myself, I deserve to eat whatever I want, I'm too stressed to worry about what I eat. BUT she DOESN'T! She has been an inspiration since Day ONE! 👏👏👏

I hear SO MANY excuses from people, but Cindy could negate ANY of those and prove that those excuses are NOT real reasons to put off becoming your HEALTHIEST self- whatever your age, fitness level, or time limits.

And you know what is even MORE noticeable in these pictures than the PHYSICAL transformation (which is INCREDIBLE, don't ya think?!?) It's that SMILE in the after pics on top! Notice in her before pics, she RELUCTANTLY took them and made sure her face did not even show.

At 61, she has completed PIYO, Country Heat, Insanity Max:30 and is not doing 22 Minute Hard Corps! Talk about dedication!!! 💪

Tuesday, March 21, 2017

Ongoing Health and Fitness Accountability Group


I am told almost EVERY day that women need my motivation or discipline. I get asked HOW I stay so motivated! Here's the thing- I don't! Every day I wake up KNOWING what I have to get done, not always motivated to do it!

When I first started working out at home when Benton was just 8 months old, it was the LAST thing I wanted to do every night. What made the difference? ACCOUNTABILITY! And it still makes the difference today! Except now I stay accountable to EVERYONE I aim to inspire- especially my customers in my private support and accountability groups!

For almost FOUR years, I have started a NEW group for new challengers starting their health and fitness journeys EVERY month. It's one of my FAVORITE things I do as a coach because it's truly where the MAGIC happens! Being in a group is the ONLY reason I stuck with my first workout program when I first decided I HAD to get back in shape to get my body back and FEEL better!

I recently had my THIRD baby and have been working HARD to get back to the CONFIDENT woman I am when I look and feel my BEST!

Right before going to the hospital to have Baby K vs 9 weeks postpartum

One month of consistent workouts and making progress with healthy eating
This time around, I'm doing something for the FIRST time- I'm starting a NEW group!!! What's DIFFERENT?!? it's gonna be NEVER ENDING!!! That's right- a ONE time commitment gets you group support and accountability for LIFE! Because I want NO ONE left behind! This is not a QUICK fix, but a lifestyle change and I've seen too many people yo yo- getting results and then falling back into old bad habits and then starting over AGAIN! But not YOU- not this time! If you have health and fitness goals and want a solution once and for all--- THIS is your chance!

You'll get to be in our EXCLUSIVE and PRIVATE Members-only group on Facebook with unlimited support and accountability to reach your BIGGEST goals, no matter how long it takes! 

What will you NEED to assure a spot? A Beachbody program that's right for you, Shakeology, me as your COACH (this group is for all my existing customers as well as new) and a will and want to CHANGE! This is my FAVORITE solution is our ONE YEAR All Access Pass!

Apply here so we can chat and see if this is right for you!
Fill out my online form.