Wednesday, August 26, 2015

Win from Within Challenge

This EXCLUSIVE group is focused on living a life of SIGNIFICANCE and gaining BALANCE in all areas of your life! I know as women and moms how easy it is to get swept up in the chaos of back to school, managing life and just trying to make it through one day to the next. We will be incorporating principles from the book Win from Within, and will even have a private LIVE conference call with the author, Beverly Dru Lewis

All this in conjunction with your health and fitness journey. You’ll get a program tailored to your fitness needs, 30 days of shakeology, a spot in the Win from Within Challenge group and me as your free coach. 

Starts MONDAY, August 31!

This group will fill up FAST! I'm only taking TEN women, and we are forming a TEAM of ladies who will support one another on this amazing journey, all while learning and investing TIME into becoming your BEST self!

Apply here so we can make sure this group is right for you!

Fill out my online form.

Thursday, August 6, 2015

Act As If...

One of the BIGGEST obstacles to SUCCESS is a lack of BELIEF and thinking your goals are so far away and unattainable. A great strategy to achieving great success is to "ACT AS IF you already are where you want to be." This sends commands to your subconscious mind to find ways to ACHIEVE those goals. What you THINK about, you will BRING about. It's the Law of Attraction at its finest.*

What do you want out of life? What goals do you have for yourself? What kind of person do you WANT to be? Act AS IF you are already living that life, AS IF you have already achieved your goals, AS IF you have already BECOME the person you want to be. If you want to live on an exotic island... You guessed it, act as if you already live there. If you want to lose 50 lbs- act as if you already did.

"As soon as you start acting as if, you will start drawing to you the very people and things that will help you achieve it in real life."*

As a coach, I have found that people believe what you believe and what you portray. Even if you are a brand new coach, the key is to ACT AS IF...

Act as if you are a Superstar Diamond
Act as if you have 1000 customers
Act as if you are the TOP COACH
Act as if you have an amazing team
Act as if you are an incredible leader
Act as if you have already achieved your goals.

This will ATTRACT the people to you who will think like you and want to link arms and build a business with you!

For all you amazing coaches changing LIVES every day, this is for you:

*From The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield

Wednesday, August 5, 2015

Tips for video on your iphone

So almost every day, I record myself on video with my phone. It is the easiest way for me to get in natural light when I'm making tutorials for my coaches, and I record my workouts most days to inspire others and for accountability. The more I make, the better I get so I've come across a few tips to make it easier.

First off, a Joby tripod is fantastic and makes set up so much easier. I did videos without it for a long time, but I had to get the phone set up just right and it could be frustrating ;)

I do everything right from the camera app that comes with the iphone. It is really easy to trim the ends of videos to crop out what you don't want. I literally just set up my phone and hit record and then trim it to what I want. Make sure to always record with your phone HORIZONTAL- that way when you upload to facebook or youtube, it fills up the entire frame and is easier for people to watch!

Two apps I have found that are fun are PicPlayPost, which allows you to put several video clips into one collage and Fast Slow, which allows you to speed up or slow down your videos.

The key to good quality is the lighting. This video was recorded at a window so I had indirect light. I do most of my videos outside on my porch. Hope this is helpful!