Friday, August 3, 2018

Meal Plan Week 4

Week 4 of my 4 day/week workout program- COMING UP!!!! And I'm FINALLY getting back into the swing of things with my meal planning! I've been out of town A LOT on the weekends (this weekend being no exception) so I got out of the healthy habit of planning. Summer fun means SIMPLE meal plans for me! No meals that take tons of time. I like to have foods prepped (think rice, chicken, ground turkey, already shredded carrots, cut up strawberries, ready-to-use spring mix, etc) so I can just throw some things together and have easy healthy options!

This week I'm even gonna be at the office ALL day, EVERY day which means it's EXTRA important to have the foods prepped ahead so I can grab and GO in the morning (no matter what time I get up in the mornings, I still seem to struggle getting out the door on time LOL). Know what I mean?

Having a program and meal plan to follow makes my life MUCH easier- I can make a plan that I KNOW will get results because my celebrity trainer helped me plan it!!!

Hope this helps inspire you to make healthier options this month!!!

If you have ANY questions on how to meal plan and prep efficiently to save you TIME every week while getting you RESULTS, I'm here to help!!! XOXO