Friday, November 30, 2018

Introducing the NEW 20 Minute Workout!!!

If you're a busy mama like me (which I bet you are if you're reading my blog LOL)- time to workout is at a PREMIUM- like NO time for extra "stuff" like that ;)

When I first started working out after becoming a mom- a fulltime working one at that- TIME was the #1 thing holding me back from STARTING. So I started with just 10 minutes and worked my way up.

My BIG fitness transformation came from the SAME creator of our BRAND NEW 20 minute program- 1st Insanity and then T25! And now I get to go through this program as a #mommyofthree with my TEAM and I get to invite YOU!

📌3 months postpartum with baby #2 when we started and 4.5 months postpartum at the end.
📌Exclusively breastfeeding and zero issues with my milk supply!
📌Lost over 10 inches and 8lbs.

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. 

There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. 

Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. 

"Totally LOVED Transform :20 and that was a shocker!!
Truthfully Shaun is not my JAM, I'm a bit slower paced than he is!😜 So this totally freaked me out, HOWEVER after the first few days I realized...ANYONE can do this!!
I am 44, with PCOS! Basically all hormones stacked up against me! I followed the 2B MINDSET program BUT measured my protein, carbs and fats with containers!
I lost 11.2 lbs and 12inches! FEEL AMAZING and have had NOT ONE moment of wanting to go binge on all the things like I usually have in the past after "sticking" to a program 100%...
This program is different...Shaun T is just SO's almost like you don't want to disappoint him, even though he has no clue who you are...😂"

If you wanna learn more, we've put together a LAUNCH group just for YOU- totally FREE, no commitment, no pressure. We'll share even more info, I'll go LIVE to share my experiences and you'll even get some FREE recipes and meal plans (including a 10 Day Sugar Detox plan you'll LOVE and can use NOW!)

Click to join our FREE info group- can't wait to share more and help you figure out if this is right for you!