Wednesday, April 16, 2014

Egg muffins

I know most of us are in a hurry in the morning and for a lot of people that means skipping breakfast, which really is the most important meal of the day to give you energy and get your metabolism going. That's why these egg muffins are perfect! You can really throw any ingredients in the mix that you want. Then you're set for the week! Just grab one or two out the fridge, heat them up and head out the door!

This is not a super specific recipe because there can be so much variation with ingredients and measurements based on your taste.

-12 eggs
-Chopped red pepper
-Chopped onion
-Italian seasoning

Alternatives: chopped tomatoes, minced garlic, cheese, organic turkey sausage. The possibilities are endless!

Preheat oven to 350 degrees. Grease a 12 cup muffin tin with coconut oil or place muffin liners. Mix all ingredients together until eggs are well beaten. Spread evenly into 12 muffin cups. Bake for 15 minutes. Enjoy!

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