This is such a wonderful time of reflection and joy! I am beyond blessed to have lots of family to celebrate with at Christmastime. With two small children, the excitement and joy are almost palpable!
As a tradition, we have always spent the night Christmas Eve at my maternal grandmother's house. In fact, I have never woken up on Christmas morning anywhere else! I feel so blessed and lucky to still be able to share this tradition with my husband and kids as I know it won't last forever.
Like most families, our traditions are also full of goodies- fudge, pralines, chocolate chip cookies, sugar cookies- the list goes on and on. I'm not expecting myself to be perfect- I'll enjoy the yumminess, but try not to overindulge, and I'll be working out every day except the day of Christmas when all of my energy will be focused on family!
Some tips to make your Christmas day a healthier one...
- Drink LOTS of water- at least half your body weight in ounces.
- Eat your fruits and veggies- at least 6 cups.
- Drink your shakeology- your healthiest and easiest decision of the day.
- Stand more than you sit- you'll burn more calories.
- Laugh a lot- Good for your waist and your soul!
- Focus on the company you keep, not the food you eat.
Wherever you may be spending this Christmas and whatever your circumstances, I hope you're able to take some time to reflect and focus on the blessings that surround you! I know so many have lost loved ones and this year will be very different than Christmases past. I pray for your comfort and peace and that you may find some happiness and hope in this most wonderful time of the year!

Thursday, December 24, 2015
Tuesday, December 1, 2015
HAMMER and CHISEL Test Group
What is the Master's Hammer and Chisel?
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!
Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!
You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help them reach their unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!
It is a new resistance-training system that incorporates three muscle-sculpting phased- Stabilization, Strength and Power- or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel and refine a masterpiece physique in just 60 days!
Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.
You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.
Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help them reach their unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!
Fill out my online form.
Thursday, October 29, 2015
Princess Minnie cake
It is hard to believe my little girl turned ONE just a couple weeks ago! She is getting so big (although still small at just 17 lbs ;) ). Her big brother always wants her to be a princess, so she got to have a Minnie Mouse Princess party!
My mom always helps with the cake- she's been making my birthday cakes (Yes, I still get one even though I'm in my 30's and am now a health and fitness coach!). Even though the cake is still not "healthy" of course with tons of sugar, BUT she actually makes it from scratch now instead of out of the box! We're always searching for the best yellow cake recipe. For June's birthday we used this one.
I try to do organic as much as possible, so we get the best ingredients we can find!
Some of the ingredients we used for this cake:
Organic cane sugar
Organic powdered sugar
Organic grass fed butter
Rumford Baking powder
Organic eggs from free range chickens
Organic buttermilk
Again, it's still a typical, high calorie, high sugar cake, but much better for you than the chemicals in box cakes and really almost as easy! Benton and June loved it for sure!
Photo credits for the kids' pics go to Tami Kaye Photography!
All of the crowns came from Grace and Lilly's!
More details from our fun and fancy party coming soon!!!
My mom always helps with the cake- she's been making my birthday cakes (Yes, I still get one even though I'm in my 30's and am now a health and fitness coach!). Even though the cake is still not "healthy" of course with tons of sugar, BUT she actually makes it from scratch now instead of out of the box! We're always searching for the best yellow cake recipe. For June's birthday we used this one.
I try to do organic as much as possible, so we get the best ingredients we can find!
Some of the ingredients we used for this cake:
Organic cane sugar
Organic powdered sugar
Organic grass fed butter
Rumford Baking powder
Organic eggs from free range chickens
Organic buttermilk
Again, it's still a typical, high calorie, high sugar cake, but much better for you than the chemicals in box cakes and really almost as easy! Benton and June loved it for sure!
All of the crowns came from Grace and Lilly's!
More details from our fun and fancy party coming soon!!!
Monday, October 26, 2015
Healthy Halloween Treats
This time of year is so fun, especially for the kids! But, if you're anything like me, you don't exactly want your little ones eating candy for breakfast, lunch and dinner! ;)
I've found when you make healthy foods look cute, they're much more likely to actually eat them!
These halloween goodies are so CUTE, plus super healthy and easy to make!
Have a HEALTHY Halloween! What will you be doing to enjoy the holiday??? What are your kids dressing up as?
I've found when you make healthy foods look cute, they're much more likely to actually eat them!
These halloween goodies are so CUTE, plus super healthy and easy to make!
![]() |
mini pumpkins and banana ghosts |
![]() |
Vegetable skeleton |
![]() |
Carrot Jack O Lantern |
![]() |
SMILE |
Thursday, October 15, 2015
Free Clean Eating Group
If you're struggling to figure out WHAT to eat and how
to make healthy eating fit into YOUR life... If you've tried so many
different "diets" and found nothing that works for you, if you're almost
ready to give up....
I know how you feel. I felt the same way, but I've figured out some tricks of the trade with clean eating and demystifying some of the misconceptions out there.
Get in NOW so you can get on track before the holidays hit and make it part of your lifestyle. This is only a 7 day group, won't take much of your time, but will require you to eat HEALTHY, WHOLE foods as much as possible for the week! It is totally FREE and in a PRIVATE group on Facebook!
People in past groups have lost 5-7 lbs just by eating clean! I'll explain what that means and how it will work for you!
Imagine what you'll feel like knowing that you are making GOOD decisions for your health and heading into holiday season CONFIDENT!
It all starts MONDAY, October 19, with tips to get you started over the weekend!
Click the pic above or HERE to join the group!
I know how you feel. I felt the same way, but I've figured out some tricks of the trade with clean eating and demystifying some of the misconceptions out there.
Get in NOW so you can get on track before the holidays hit and make it part of your lifestyle. This is only a 7 day group, won't take much of your time, but will require you to eat HEALTHY, WHOLE foods as much as possible for the week! It is totally FREE and in a PRIVATE group on Facebook!
People in past groups have lost 5-7 lbs just by eating clean! I'll explain what that means and how it will work for you!
Imagine what you'll feel like knowing that you are making GOOD decisions for your health and heading into holiday season CONFIDENT!
It all starts MONDAY, October 19, with tips to get you started over the weekend!
Click the pic above or HERE to join the group!
Thursday, September 24, 2015
Busy Women Challenge
You have spoken and I've listened!
As women, we often get lost in the hustle and bustle of it all. We try to be everything to everyone, and somewhere in between we lose ourselves. Starting with our health and fitness, let's get BACK to basics and become the BEST women we can be- for our families, our spouses or significant others, and our friends. That's where it all begins.
We're all BUSY. I get it. You want to make health and fitness a priority but just can't figure out how to make the time or are just baffled by HOW to start.
That is EXACTLY why I've created the Busy Women Challenge! We are all going through something and usually need that extra push and motivation with accountability and support- that's why I'm here and what the group is made to do. It is just for women and is a growing group for women on the journey of health and fitness.
This is for you if...
- You are BUSY.
- You are TIRED.
- You want the camaraderie of a group of like-minded women.
- You need the steps to reach your goals.
- You want a plan laid out for you.
- You want to reach your health and fitness goals the healthy way.
- You want to learn more about healthy food choices.
- You are READY to change your habits and are ALL IN.
I am so excited to build stronger relationships with all of the women in this group. My goal is for this to be LONG TERM, so you never feel lost again and always have a place to come for support, accountability and love.
Complete the form below so I can learn more about you and get you a spot in the group! Once I receive you're completed form, I'll contact you with the next steps! Can't wait to welcome you and inspire each other!
As women, we often get lost in the hustle and bustle of it all. We try to be everything to everyone, and somewhere in between we lose ourselves. Starting with our health and fitness, let's get BACK to basics and become the BEST women we can be- for our families, our spouses or significant others, and our friends. That's where it all begins.
We're all BUSY. I get it. You want to make health and fitness a priority but just can't figure out how to make the time or are just baffled by HOW to start.
That is EXACTLY why I've created the Busy Women Challenge! We are all going through something and usually need that extra push and motivation with accountability and support- that's why I'm here and what the group is made to do. It is just for women and is a growing group for women on the journey of health and fitness.
This is for you if...
- You are BUSY.
- You are TIRED.
- You want the camaraderie of a group of like-minded women.
- You need the steps to reach your goals.
- You want a plan laid out for you.
- You want to reach your health and fitness goals the healthy way.
- You want to learn more about healthy food choices.
- You are READY to change your habits and are ALL IN.
I am so excited to build stronger relationships with all of the women in this group. My goal is for this to be LONG TERM, so you never feel lost again and always have a place to come for support, accountability and love.
Complete the form below so I can learn more about you and get you a spot in the group! Once I receive you're completed form, I'll contact you with the next steps! Can't wait to welcome you and inspire each other!
Fill out my online form.
Monday, September 14, 2015
Beachbody Coaching for Six Figure Earners
For me, the coaching opportunity is all about FREEDOM. I started my Beachbody journey when my son was 8 months old. I had not felt comfortable in my own skin for awhile, but was pretty much in denial, not wanting to actually DO something about it. I was eating JUNK every day. My lunch consisted of hot dogs, doritos, dr. pepper, chef boy r d- yeah, I know, GROSS. I knew better, but it didn’t matter. I had no REASON to do better.
Around this time, my son was starting to eat solid foods AND my husband got diagnosed with high cholesterol. So my reason for starting was two fold- set a positive example for my son- I knew if I wanted him to eat healthy, it had to start with me. AND, we had a short time frame to get my husband’s health back on track and keep him off medication.
Enter shakeology and 10 minute trainer with my first challenge group. That’s what kept me pushing. I wasn’t perfect, but I pushed play every day because I knew I had to check in and stay accountable.
Just FOUR months after starting, Cass' cholesterol was back to normal, he had lost 35 pounds and I was below what I thought my goal weight was and we both felt better than ever. Less than a year after committing to working out at home daily, drinking shakeology, and constantly improving our eating habits, we both were in the best shape of our lives.
The coaching opportunity was presented to me as a discount on shakeology. I said no for TWO months before I finally signed up for the discount, realizing I had no plans to quit drinking it and I had already gotten my parents addicted to it too ;) Yep- I was THAT person- I said NO a lot and then just signed up for a discount.
After a few months, I saw my coach was running a goal setting group so I figured why not? I started that group AND joined a team cup team for the same reason- WHY NOT? That month I hit a HUGE goal, helping over 10 people start their health and fitness journeys and never looked back.
At the time, I was earning 6 figures as a dentist at a non-profit organization. You would think that would be a dream. I wasn’t even working crazy hours- just 4 days a week. I never even thought about staying home or the possibility of coaching replacing my income and actually becoming my full time job- Heck, just 6 months earlier I cared NOTHING about my health and fitness!
I started setting goals for myself, and little by little started seeing the possibilities.
First, it was paying for our nanny.
Then, it became covering my student loans.
Then, it was to cover half of my salary so I back down to part time at my husband’s office.
That’s when I realized just how stressed I was asking for time off and constantly being nagged by the director where I worked. I dreaded going to work every day. I had a limited amount of time off and always worried if I had to stay home for some reason. Less than a year in to coaching, we found out I was pregnant and had to make a decision on what to do about my stressful work environment. Beachbody allowed me the opportunity and security to walk away. No- my full time, six figure income was not covered, but I was making enough that I was able to make the decision without much stress. Without Beachbody, I would probably still be stuck at that dead end job. Yes, I made good money, but I was miserable and the possibility of quitting when you’re making that kind of money is DAUNTING. To go in with my husband meant that we would have gone from two incomes to ONE and I would have been building a business from scratch.
Because of Beachbody, I have now been home for almost a year and a half, through my 2nd pregnancy and now with my two babies- 3 1/2 year old Benton and 10 month old baby June. It was a dream I didn’t even realize I had until it became my reality.
If YOU are making six figures a year and wonder WHY you should even LOOK at this opportunity, I get it! I've been there.
I encourage you to open your mind and really look at the possibilities! Do you have ALL of your bases covered? Can you honestly say you have ALL of the areas below taken care of?
- Freedom- To always be there for your kids and family? To travel as you want?
- Plan B- what if something happened to you or your spouse?
- Time
- Future/retirement- nest egg
- Children college fund
If there is ANY part of you that feels a tug that maybe THIS could be the opportunity you've been looking for, I encourage you to GO FOR IT!
Are you truly FREE???
My husband owns his own dental practice and has for about 5 years now. He makes the rules. He sets the hours. He controls his schedule. Sounds great right? But… He can ONLY work in the confines of his offices. Dentists can’t exactly work from home or while traveling. He can’t wake up one day and decide just to go on vacation. He has employees and patients counting on him to show up every day. If he isn’t there, he doesn’t earn money. The overhead in dentistry is outrageous and every vacation and time away have to be strategically planned. That is NOT freedom.
From the outside it looks perfect, and as far as office bound careers go, it’s about as good as it gets. But- it is STRESSFUL and it is far from FREE. I am creating a life that will allow him to continue to do what he loves, but also have the freedom to travel as we want and not stress about every day he’s away.
Travel time Anytime= Freedom! |
Are you thinking there is NO way you can find time to build a business when you already work full time? When I was full time as a dentist, I took every opportunity to build my coaching business- building relationship on social media in between patients, listening to personal development during my drive time, using what had been hours of TV time at night to learn everything I could about the opportunity to gain confidence.
A huge benefit of joining Team Fusion is the time management systems you'll receive--- how to use every minute, how to stop wasting time on social media or watching TV, and how this business can be done in just 10 hours a week. I don't want you to throw away your family and personal life, but to learn how to better manage your time to achieve your goals and dreams while still finding life balance.
Balancing family with business at Summit. |
Do you feel STUCK?
As a full time dentist, I was just going through the motions every day, knowing I couldn't just leave or find another job while continuing to live the lifestyle we were accustomed to. It was a tough spot to be in.
As a full time dentist, I was just going through the motions every day, knowing I couldn't just leave or find another job while continuing to live the lifestyle we were accustomed to. It was a tough spot to be in.
I was floating through life, was never giving any thought to personal development and was SETTLING for my life as it was. I made good money and had a perfect little family- everything I ever could have dreamed of, right?!?
I honestly thought people who read “self help” books were WEIRD or just had something really weighing heavily on them that they needed HELP with.
When I discovered Beachbody, I realized just how LOST I had been and how much had been MISSING from my life.
When you are COMFORTABLE, you get complacent, forget about your big goals and dreams, and SETTLE for much LESS than you are capable of. A big paying job does not mean fulfillment and a life well lived. Think of your DREAMS and what your IDEAL life looks like!
![]() |
Shaking hands with the President of Beachbody |
Don't just take my word for it! We have so many coaches making their dreams come true and sharing how they WENT FOR IT and found happiness and fulfillment outside of their traditional six figure jobs with Beachbody...
Subscribe to:
Posts (Atom)