Monday, February 2, 2015

Meal plan for week of 2-1-15

I am officially on week one of the 2nd month of Insanity MAX:30 and am finally cracking down on my nutrition. For me, this is the hardest part. I can workout all day, but really reigning in what I'm putting in my body is a struggle. When I see it written out, I am much more likely to stick with the plan so meal planning is KEY for me!

The beauty of this program is that it incorporates easy to follow nutrition with portion control color containers to make it fool proof.

insanity max:30 meal plan

For my calorie bracket, this is my goal number of containers for each day:
Red (protein): 4
Green (veggies): 3
Purple (fruits): 2
Yellow (carbs): 2
Blue (healthy fats): 1
Orange (seeds and dressings): 1
Teaspoons (oils and nut butters): 2

I write out my meal plan in PENCIL then check off the list to make sure I have the correct number of servings from each category. Makes it easy and you know you are getting the right portions and ratios for your body!

No comments:

Post a Comment