Thursday, February 12, 2015

Lemon-Garlic Chicken

Got this recipe from the good ole P90X nutrition plan, with some modifications from yours truly ;) I'm usually pretty boring when it comes to my chicken recipes, but this was really yummy! We had leftovers on brown rice pasta with some olive oil and seasoning!

1/4 cup fresh lemon juice
2 tbsp molasses
2 tsp Worcestershire sauce
4 garlic cloves, chopped
2-3 boneless, skinless chicken breasts
1/4 tsp black pepper
Salt to taste

p90x nutrition, beachbody, chicken

1. Combine first 4 ingredients in a bowl pyrex dish. I recommend lining with tinfoil first! I did not do this but will definitely be doing it from now on, as the dish was NOT fun to clean!
2. Add chicken, cover and marinate in fridge for one hour, turning occasionally.
3. Preheat oven to 425 degrees.
4. Remove dish from fridge and sprinkle chicken with salt and pepper
5. Bake at 425 degrees for 20 minutes covered. Remove cover and bake for 20 more minutes or until chicken is done.

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