Wednesday, April 8, 2015

21 Day Fix EXTREME Results

I completed my first round of 21 Day Fix Extreme last week and am so proud of myself for sticking with it for the full 21 days. I only missed one yoga workout, and I did well with the nutrition, the exception being too many teaspoons some days. I had no processed foods or sugar other than from fruit. It was not easy, but much better than I expected, especially with a plan in place for the week. Wonder what my meal plan looked like?

The last three days, I followed the countdown to competition meal plan, which meant only one carb, lots of protein and veggies, coconut oil and no fruit or fats. This part was actually much easier to follow because there were no questions about what I was supposed to eat. I had all my food prepped and ate every couple hours- no figuring out my meal plan or switching around my meals. They were all pretty much the same- boring, but easy.

I lost 5 pounds in these 21 days which, for me, is great. I still have a few more to go and have confidence this program can get me there!

If you've been wanting to take your health and fitness to the next level, this program is amazing!

No comments:

Post a Comment