Flab to Fab in Just 4 Days/Week

Alright for REAL!!! Can I just tell you how EXCITED I am with it being SUMMER to have a program that is getting INSANE results in just FOUR days a week?!?! Like- kinda my DREAM!!! And, did I mention that the workouts are only 30 minutes each? WOAH- Count me IN! LOL

I know what you're thinking- NO WAY can I get results working out FROM HOME just 4 days a week! I feel ya, and honestly I was skeptical at first! But I've seen these other coaches FIRSTHAND and heard their stories and ti's LEGIT!

Best part?!? Because you’re only working out 4 days a week— you’ll be able to live your life. Again- HELLO SUMMER!!! The rest days are strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” (can you say Summer BBQ???) that helps keep you motivated and committed. Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster. There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporate Shakeology® and Beachbody Performance™ Line! OMG- does it GET any BETTER?!?

Here's a video if you love the visual (and for my ladies- TRUST ME- Joel is pretty easy on the eyes too ;)

For even more free info and to check out our community, just click join HERE!

Here are a couple testimonies too! :)

Meet Andrea. She says:

"I'm in the test group and find it sooooo interesting how when we RELAX about our fitness and make it fun the way Joel did with this program... our body relaxes too in a positive way. 

Meaning we're not stressed about missing a workout or having a treat meal. I've had better results in the first 5 weeks of a 4 day a week program than ANY other program I've ever done. It's sooooo easy to fit into life, chill out and enjoy the process of fitting fitness into your lifestyle in a way you can maintain. This program isn't giving us a summer body, it's giving us a forever body because you can 100% maintain the results...

I have done zero outside workouts. Just the 4 days a week. I've included treat meals per the program guidelines. I've been traveling through the program and still on track. This is sooo dang doable for anyone and I couldn't be MORE thrilled with my results so far. Not even done yet!

I'm wearing jeans I haven't worn since my 20s. (I'm 35) 

I just bought body suits for the first time since I was 12 lol!

I FEEL better than I have in my WHOLE life! 

My confidence is NEXT LEVEL.

One thing we joke about in the test group is how much we seem to check ourselves out in the mirror hahaha! But it's TRUE! Sometimes it's hard to believe that we are looking so dang good from just 4 workouts a week which is roughly 2 hrs of workouts.

I saw my BF last week in NYC and she said "OMG you look like a teenager!" I haven't been this lean since prob around 19 when I was dancing 3-4 hrs a day 5 days a week.

There's something to be said for how RELAXED we feel!!!! I'm sure that's a huge part of why our bodies are changing so much!

I'll likely miss my workout today because I"m traveling from west coast to east coast (currently in air) and I feel ZERO stress because it's not like it'll throw my whole week off. I'll just catch up tomorrow. Before that would have derailed me!"

Andrea, age 35

Meet Amy- She says:

"From someone who was already considered “fit” and who relied on workouts EVERYDAY to stay that way, I found that with LIIFT4 I could go hard 4 times a week, dial in the nutrition and STILL get great results! It’s also been a blessing to have a quick effective workout to work around my busy schedule with two kiddos."

Amy- from 'fit" to RIPPED

If this looks like a program that will work for you and you'd love to be in with us with your VIP Access, you can join our free INFO group HERE and fill out this quick form so I can help you more:

Fill out my online form.

Summer STRONG Contest

Are you READY to get your SUMMER body?!? We're doing it TOGETHER!!!!

If you are dreading Swimsuit season, but want to be EXCITED for trips to the pool and beach with your family, NOW is the time to make some SMALL changes and start working toward your GOALS! And why not do it while you can win $5000 just for reaching your goals?!?

It all starts April 4 and in our EXCLUSIVE and PRIVATE Facebook group, you'll get support, motivation and inspiration to achieve what you never thought possible! The group is 60 days and we'll be there every step of the way!

How do you enter to win and for your spot in the group???

1. Choose a program below to commit to:

22 Minute Hard Corps

The Master’s Hammer and Chisel 

21 Day Fix 

21 Day Fix EXTREME 

CIZE 

Beachbody on Demand Exclusive: Brazil Butt Lift: CARNIVALE

2. Commit to your fitness track by choosing a program below and joining the corresponding Summer Strong Facebook Group.

3. Take your before photos before you start your program and submit your before/after photos between May 1st, 2016 and June 7th, 2016. Links will be provided in the Facebook groups.

4. Fill out the form below so we can work TOGETHER and make sure you get EXACTLY what you need!

Fill out my online form.

22 Minute Hard Corps Test Group

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

Who should buy the program?

Anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It's ideal for those who prefer shorter workouts such as P90X3 and T25; those looking for a more challenging, intermediate level workout after completing P90 or 21 Day Fix; and those who are not ready for an extreme fitness program. Anyone who craves a simple, flexible nutrition plan to help them reach their goals should try 22 Minute Hard Corps.

What is the difference between 22 Minute Hard Corps and P90X/P90X3?

P90X and P90X3 are 90-day extreme fitness programs. Both programs provide an extensive variety of fat-burning, muscle-perfecting moves that continually challenge the body and are considered advanced workouts.

22 Minute Hard Corps is a shorter, intermediate level program that has total body routines to improve overall fitness. It is inspired by the tried and true methods of boot camp fitness programs and uses a military-style cadence to provide an intense workout in only 22 minutes.

New mom, Liz, got AMAZING results in just 8 weeks!

REQUIRED EQUIPMENT  Dumbbells, chin-up bar OR resistance band with door attachment (not included in Base kit)

RECOMMENDED EQUIPMENT Chin-Up Max, Beachbody Jump Mat and Beachbody PT Sandbag are helpful but not required.

This AMAZING program with only 22 minute workouts so it's getting rid of our "busy mom with no time" excuse!!!

Complete the form below to be considered for a spot in our next EXCLUSIVE Challenge Group!

Fill out my online form.

Hammer and Chisel Results Month 1

Here they are!!! My one month Hammer and Chisel results!

One month following Hammer and Chisel- at home, before the kids get up, lifting weights. 

In college, I LOVED lifting weights- didn't have a CLUE what I was doing, but I loved it 😉

As soon as I heard about this new program, I knew I had to have it! It is TOUGH, no doubt about it! But it is also AMAZING! 

I'm feeling the healthiest and strongest I have in a long time! I have not been perfect- I've had cheat meals! But I have worked out exactly following the plan and my nutrition has improved drastically! 

And, wait for it... I GAINED two pounds! Not exactly what I was expecting, but I can really tell in my legs and arms that I'm putting on muscle! I'm starting to see a LITTLE booty and some obliques, which I could NOT be happier about! 

If you have been really looking to transform your body and become he healthiest and fittest version of you, I HIGHLY recommend it! And you will NOT do it alone! I would love to be your coach, walk with you every step of the way and include you in our support and accountability group! 

Want to join our latest challenge??? Fill out the form HERE!

Hammer and Chisel Meal Plan Week 2

So this is technically the middle of week two since we started on a Thursday to make our rest days happen on Sundays :) BUT- essentially this is for our week 2 ;) Using this format makes it so easy to change my meal plan each week and tally up my portion control containers to make sure I get EXACTLY what my body needs! So far our results have been great and we are loving this program!

 Did you notice I even made us a sweet treat?!? Those flourless brownies are DELICIOUS- look for a recipe coming SOON!

CIZE It Up

So excited about the new DANCE program by the dance master himself, Shaun T! It is available TODAY and I've got lots of exciting stuff coming with it! I was able to get our own copy last week at our annual Summit and am getting started NOW so I can really help you on your journey to know EXACTLY what to expect and what you'll need to get results and love your body and life!

The hubby and I totally ROCKED it a few weeks ago on our first attempt ;)



Who is this program for?
Anyone who LOVES to dance, wants to learn to dance or just wants to have FUN while exercising so it doesn't FEEL like work, even though you'll be TORCHING calories!

Workouts are about 35-40 minutes, 6 days a week. Shaun T TEACHES you every step and helps you LEARN what you're doing before putting it ALL together. You won't even realize you're working out! It's all about moving your body and LIVING!



Every month, I have an exclusive support and accountability group with a "prep" week to get everyone on the same page, understanding proper nutrition and learning what the program is all about.

Workouts officially start on August 3. I am only take TEN women each month who really want to transform and have FUN! Apply below if you want IN!

Apply HERE!

Once you get your CHALLENGE PACK with everything you need, look for an email from me and your invite to our group!

FREE Success Club Trip takeaways

We just got back on Sunday from an amazing and FREE trip to Cancun at an all inclusive resort, the Moon Palace. I earned this trip by committing to doing what I LOVE- helping others find health and happiness! Having a nursing six month old baby girl meant we took the whole family! This was the first time either of the kids flew in an airplane so we knew it would be an adventure. Benton was SO excited to ride on the "toon plane"! My parents met us at the airport, the line was short and the kids did awesome through security!

Ready to GO!

We had a layover each way so we had to switch planes, but the kids did great! Benton was so excited to meet the captains each time and get his wings!

We arrived in Cancun around 7:30 PM so we had some tired kiddos. June slept on me in her carrier and Benton was still running wide open! We got all checked in and our room was amazing with a HUGE tub in the middle and a balcony with a hammock.

Made it to CANCUN. Sleeping June and WILD Benton ;)

Day 1:
Seay blessed Becky, Jen and I with massages so we had an amazing time relaxing, hanging out in the spa and talking about life and brainstorming!

After our AMAZING massages!

The rest of the day was spent relaxing at the pool and June's first time ever in a swimsuit and pool! This resort was HUGE with so much to do and see.

That night, our wonderful friend, Lisa, kept the kids for us so we could actually go out to an "adults only" dinner. We went to a fabulous Italian restaurant, and, yes, it was still all inclusive so we just continued eating and drinking as long as they supplied us ;)

Day 2:
First things first this morning, I got my workout in with Shaun T! He has such an amazing energy. We did an an Insanity workout and it was AMAZING!

 
After our workouts, we traveled over to the Beach Palace to enjoy the BEACH! The kids enjoyed a nap on the bus ride over and it was absolutely beautiful- totally worth the 30 minute trip. We had an awesome time at the beach and pool and went up to the Sky Bar to enjoy the wonderful view!

June's first time to the beach- she slept ;)

Got my side planks in on the BEACH

That night we enjoyed dinner and time with Team Refinery. It is hard to put into words how amazing and rewarding it is to be surrounded by like-minded and positive people. We shared ideas and enjoyed each others' company. I have never been around so many inspiring people who constantly lift each other UP and support one another.

Day 3:
I got my workout in with Autumn while Cass braved the gym with BOTH kids! I am so blessed to have such a supportive husband and amazing daddy to our kids!

The rest of our day was spent relaxing with lots of new friends at the pool- June slept a lot! We spent time at the kiddie pool for Benton too! The part that threw a wrench in our night was when Cass fell holding Benton going down the ramp into the pool! He busted his elbow open pretty good, lots of blood and really scary for a bit! Luckily that was late afternoon so we were pretty much done anyway! I tell you- that really makes you take a look at your life and where you are though! He is a dentist (as am I technically) by profession and one wrong slip can completely derail the future. That is SCARY! Nothing in life is guaranteed or secure, but I love that we have Beachbody to fill the void and ensure our future!

One of the best parts of this experience and Beachbody in general is the great friendships I've formed. It has been such an amazing blessing for us and I am so grateful, especially for my success partner and best friend, Becky! Without Beachbody, I never would have even met her! That's is hard to believe!

Beachbody did it right for the farewell reception with live music, tons of food and an awesome fireworks display! The kids both slept right through it! Notice June peaking in the above pic ;) And Benton made himself a bed in the bottom of the stroller!

What an amazing trip and a perfect send off!


Day 4:
We had to be out the door at THREE AM! Talk about tough! I just knew the kids would go right back to sleep, but NO. They were wide awake!

June READY after her 3 AM wake-up call!

 Our first flight was not quite as smooth as the ones on the way to Cancun. The seating arrangements weren't ideal and Benton wanted to be all over the place and June was not interested in sleeping! We got through customs and security easily with time to spare before our next flight though! Unfortunately, we sat and waited for over an hour ON the plane due to bad weather but the kids did great! Benton even got to sit with the captain and "shoot canons". That made it very special for sure!

Overall, the trip was AMAZING! We are so blessed to have the opportunity to take the entire family on a trip like this! I'm sure in the future we'll take advantage of being able to go by ourselves, but I love having the option to include the kids! I always dreamed of my kids having even more opportunities than I did as far as traveling goes, and so far we seem to be right on track! Benton has been out of the country twice and now they have both flown, with June leaving the country at just six months old! NEVER would have happened without Beachbody!

The ME Project

I'm always looking for ways beyond health and fitness to enhance other women's lives, and this project is aimed to help you uncover your potential, find your passion and live on purpose.

After I graduated from dental school and got a JOB, I was content with floating through life and letting life happen to me instead of making things happen. I didn't really have much of a plan or big goals and dreams. I assumed that everything would just fall into place.

Fast forward a few years to having my son, Benton, and I was tired, lazy, unfocused and unfulfilled. As a mom, it was really easy to put myself on the back burner and lose myself completely.

When I decided to take control of my health and fitness, I started to take control of my life. I set goals and surrounded myself with POSITIVE influences. I discovered the power of personal development and invested in ME daily. Investing in my personal growth, through 10 minutes of devoted reading and fueling my body with good nutrition and workouts made me a better person, mom, wife, daughter and friend. That's what I want for YOU.

In this fast-paced world, it's easy to get caught up in what is expected of you and to always put others' needs first. While it is important and an innate quality of caring women, we really cannot take care of others before we first take care of ourselves so that we are better equipped to live our best lives and be happy and fulfilled.

Hence, the ME Project. The purpose of this project is to create a place for women to come together on their health and fitness journeys, but, just as importantly, to discover your purpose and passion in this life. If you are feeling overwhelmed, unappreciated, overworked, overtired and maybe even a little lost, I know the feeling! This group will be conducted as a private group of like-minded women on facebook to come together for support and accountability. We will set health and fitness goals, and also uncover your true potential with passion and purpose. Everyone in the group will be focused on growing with a Beachbody program at home that will best help you reach your goals and replace one meal a day with shakeology.

If you are ready to become your BEST self, fill out this application and let's chat! The group starts our prep week on April 20 and the official 21 days begins April 27!

Fill out my online form.

21 Day Fix EXTREME Results

I completed my first round of 21 Day Fix Extreme last week and am so proud of myself for sticking with it for the full 21 days. I only missed one yoga workout, and I did well with the nutrition, the exception being too many teaspoons some days. I had no processed foods or sugar other than from fruit. It was not easy, but much better than I expected, especially with a plan in place for the week. Wonder what my meal plan looked like?

The last three days, I followed the countdown to competition meal plan, which meant only one carb, lots of protein and veggies, coconut oil and no fruit or fats. This part was actually much easier to follow because there were no questions about what I was supposed to eat. I had all my food prepped and ate every couple hours- no figuring out my meal plan or switching around my meals. They were all pretty much the same- boring, but easy.

I lost 5 pounds in these 21 days which, for me, is great. I still have a few more to go and have confidence this program can get me there!

If you've been wanting to take your health and fitness to the next level, this program is amazing!

Best shoes for high intensity workouts

I often get asked about the best shoes to wear for high intensity workouts.

In short... cross trainers NOT running shoes.

When I first started working out at home, I wore running shoes because that was all I had. They worked ok, but restricted my movements and sometimes gave me blisters. OUCH!

These are my FAVORITES that I have been wearing for over a year now- Nike Free 3.0's. I only wear them for my indoor workouts so they don't get worn out too quickly and they have not steered me wrong yet. That being said, everyone's feet are different and you will likely have a different preference, but if you're still searching for your perfect pair, you should at least go try these on for size.

Lemon Herb Cod

If you're like me, cod has never been much of a staple in your diet.  With the nutrition plan I'm following, though, it's mentioned a lot,so I thought I'd give it a try. I found this recipe at Sarah's Cucina Bella and was pleasantly surprised. It was pretty quick and easy too!

Ingredients:
1 lb cod
1 1/2 tbsp lemon juice
1 tbsp extra virgin olive oil
2 garlic cloves, crushed and minced
1 tsp fresh thyme, finely chopped (I only had dried so I used that and it was good, but I would recommend using less than 1 tsp if you only have the dried powder on hand)
sea salt
pepper
Paprika
9x13 baking dish- I lined mine with tinfoil just to make clean up easier

Directions:
Preheat oven to 400 degrees.
Rinse cod filets under cool water and place in baking dish.
Drizzle with olive oil and lemon.
Then sprinkle with garlic, thyme, salt, pepper, and paprika evenly.
Bake for 13-17 minutes or until opaque
Eat by itself or on top of brown rice with sauce drizzled on top.

If you are on the 21 Day Fix or 21 Day Fix Extreme, this will be one red container and one tsp. Enjoy!

21 Day Fix EXTREME Meal Plan

This is my second week on 21 Day Fix Extreme. I did well with my eating last week by just keeping track of my food with writing it down. This plan is very specific for how much of each different food group you can have in your diet so I had to figure out a good way to plan and keep track of exactly what I'm eating.

I worked long and hard to come up with this one so hopefully it will be easier in the future and hopefully it will help you too!

As a guideline if you are not familiar with the 21 Day Fix programs:
Red= PROTEIN
Green= VEGETABLES
Purple= FRUIT
Yellow= CARBS (BROWN RICE, QUINOA, SWEET POTATOES, OATMEAL)
Blue= HEALTHY FATS (AVOCADO, CHEESE, RAW NUTS, HUMMUS)
Orange= DRESSINGS/SEEDS
Tsp= OLIVE OIL, COCONUT OIL, PEANUT BUTTER, ALMOND BUTTER

This particular plan is for the 1500-1799 calorie bracket since I am nursing my 5 month old baby girl and need to get extra healthy calories for her :) The 1200 calorie bracket= 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange and 2 tsp.

This program is amazing and has already helped me lose 4 pounds in just over a week. 30 minute workouts and super cute colored containers to figure out exactly how much a portion is.  For reference on the containers, here are the approximate sizes:
RED: 3/4 cup
GREEN: 1 1/4 cup
PURPLE: 1 1/4 cup
YELLOW: 1/2 cup
BLUE: 1/4 cup
ORANGE: 2 TBSP

Some recipes from this plan:
Turkey meatloaf
Salmon
Avocado rice

Insanity MAX:30 Transformations

Well, we are officially DONE with Insanity MAX:30! This was a really great program for me to do after baby since it was only 30 minutes a day and made me really push myself to build my strength and endurance.

Beyond just my physical transformation, were my mental and physical strength and endurance. The first time I did this workout, I could only make it THREE minutes without a break! For the last test of this program, I made it the ENTIRE 30 minutes! That means I am 10x stronger now than I was! Wow!

My nutrition was far from perfect and most days I felt so inadequate with my workouts but I DID IT! Never missed a workout! Lost 11.25 inches overall so I'm really happy about that!

My husband, Cass, did the full program as well but refused to let me take before pictures before month 1, so we just have a month 2 comparison for him but I can definitely see a difference in his waist, chest and arms! That's just in one month!

For me, I'm working hard to BALANCE my life! Working out just 30 minutes a day at HOME helps me tremendously! I honestly would not pay to drive and workout at the gym for an hour a day. I have 2 little ones at home that need me and my attention so it is a big deal that I can still take time for ME but do it quickly and in the comfort of my own home. My two year old usually even works out WITH me!

Want to know more about Insanity MAX:30? Click HERE to find out more and apply to be part of our accountability and support group!

10 Minute Trainer Transformation

I remember when I started my first Beachbody program EVER. My son was 8 months old and I had not worked out since long before I was pregnant. I finally decided I'd had enough and needed to make a change!

I committed to working out just 10 minutes a day and drinking shakeology with a private facebook group to keep me accountable. I was busy working full time and being a wife and mom and struggled to take any time for myself. At the time, I really thought that it would be difficult even to find those 10 minutes each day, but I eventually found that I craved my workouts and slowly increased them to 30 minutes a day.

This program changed everything for me and in just 60 days I was seeing amazing results and changing to a healthy lifestyle. I am so thankful for this program because it got me back into a routine and made me realize I can do anything and that I'm worth it!

If you have been putting off working out because you don't think you have the time, this program is perfect for you! Best decision I ever made! Check out this video for more info!

                                       

If you want to get started with these amazing workouts and a support group to keep you going, send me a message and I would love to get to know you more and talk about your goals and how you can achieve them! stephaniecook722@gmail.com

Lemon-Garlic Chicken

Got this recipe from the good ole P90X nutrition plan, with some modifications from yours truly ;) I'm usually pretty boring when it comes to my chicken recipes, but this was really yummy! We had leftovers on brown rice pasta with some olive oil and seasoning!

Ingredients:
1/4 cup fresh lemon juice
2 tbsp molasses
2 tsp Worcestershire sauce
4 garlic cloves, chopped
2-3 boneless, skinless chicken breasts
1/4 tsp black pepper
Salt to taste

Directions:
1. Combine first 4 ingredients in a bowl pyrex dish. I recommend lining with tinfoil first! I did not do this but will definitely be doing it from now on, as the dish was NOT fun to clean!
2. Add chicken, cover and marinate in fridge for one hour, turning occasionally.
3. Preheat oven to 425 degrees.
4. Remove dish from fridge and sprinkle chicken with salt and pepper
5. Bake at 425 degrees for 20 minutes covered. Remove cover and bake for 20 more minutes or until chicken is done.

Insanity MAX:30 Month One Round Two Transformation

I just finished up my second round of month one of Insanity MAX:30 on Saturday. After completing month one originally, I decided I needed to be more aggressive and build my stamina more before going into month 2- that's the beauty of doing a program at home- you can go at your own pace and do what is best for YOUR body.

I am so excited for my results so far! I still have not been 100% perfect with my nutrition, so this is ALL about how amazing this program is (and my shakeology of course!)

This program really pushes your limits! You go as HARD as you can for as LONG as you can and then take a break and jump back in. It's only 30 minutes so it's been perfect for me as a mom of 2 kiddos under 3. I am now 3 months postpartum, so really anyone can do this program!

If you want RESULTS and love to really push yourself, check out this video for yourself to see if it might be for you!

Are you ready? I have a support and accountability group going on right NOW! Message me for more details! stephaniecook722@gmail.com

21 Day Fix Extreme

Beachbody's newest EXTREME program will be released on MONDAY, February 2 and is expected to sell out FAST. I am so excited for this program because it is designed to get you in the best shape of your life in just 21 days. That is INCREDIBLE. Check out these details and amazing results!

What is 21 Day Fix EXTREME?

The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That's why it became America's #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.


Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

What is the difference between 21 Day Fix and 21 Day Fix EXTREME?

21 Day Fix was Beachbody's first program that placed equal emphasis on fitness and nutrition, to deliver up to 15 pounds of weight loss in just 21 days. 21 Day Fix EXTREME takes both the fitness and nutrition to the next level to help you get seriously shredded in just 21 days. Both programs are based on simple fitness (no complicated choreography), and simple nutrition based on portion control.

Fill out the form below to claim your spot in our exclusive group now!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Dream BIG

DREAMS... You just never know when they will come TRUE!

I started as a Beachbody coach in March of 2013 with little expectation, really just doing it for a discount on products that I 100% BELIEVED in! I quickly learned the potential with this amazing opportunity and decided to go ALL IN! I am a dentist by trade, and at the time was practicing dentistry at a non-profit clinic. While very rewarding work, I was still faced with the reality of having a BOSS! Someone still told me what to do, where to be and dictated my time. That is not what I wanted for my life. I had bigger goals and aspirations. Then, I had a baby boy so I yearned to be home more and started to dream BIG! 

I started setting GOALS. As a dentist, people would think I set big goals and really had a path set to achieve that. Honestly, I floated through life, with no real direction other than an end goal when I was on a track with few detours.  Instead of watching HOURS of TV each day, I began READING and LEARNING. What an impact that made on my outlook on life! I became more POSITIVE and could actually envision my life getting BETTER and becoming the life I have always dreamed of!

Since that time, I have become a FULL TIME Beachbody coach from HOME and added a beautiful baby girl to our family. I AM the boss! I am living my life by design and have an amazing team taking the journey with me! I am so thankful for all this opportunity has given me and it is just the BEGINNING! Big things happening in 2015!

30 Days of Insanity MAX:30

So today was my 30th day of Insanity MAX:30! I am loving this program so far! It will definitely test you and push you to your limits in a good way! I have done the workouts religiously throughout the holiday season but did NOT eat very clean so I could have done a lot better. That being said, I'm starting back at day 1! I'm gonna push myself and clean up my diet! Meal plans will be coming your way regularly!

I lost 4 3/4" and 2 lbs- not bad for eating whatever I wanted! At 2 1/2 months postpartum, I still have a long way to go, but I am proud of myself for committing to this program! I will not quit! 2015 is gonna be AMAZING!

Super Saturday

Every quarter, Beachbody holds Super Saturdays across the country to reach more people and to keep us coaches engaged and motivated to End the Trend of Obesity.  This past Saturday I hosted my second Super Saturday at my house.

I was hesitant to do it because we had just gotten back from Vegas the week before and I was still recovering from lack of sleep. But, if there was one thing I learned in Vegas it was to go for it and not just wait for things to happen. If you want to make your dreams a reality, then you have to take action and not sit around hoping for them to come true. So, I wasn't even able to do it "officially" because I waited until the last minute, but I got the event together and invited all of our local coaches I have the privilege of knowing, either through my own team or other Super Saturday events.

Last Super Saturday, we had FOUR coaches here. This time, we had TWELVE, from different teams and even some guests who are not coaches yet, but interested in this opportunity.

We had a great time getting to know each other, learning about the amazing things Beachbody has in store for us in the upcoming months and doing one of the brand new PiYO workouts!

We are looking for this event to be even BIGGER in September! WHY should you make it a priority to be there? Meeting new people, growing your business, getting inspired, learning how YOU can meet your goals and make your dreams come true! Mark your calendars for September 27, 2014! I think we're gonna have to move to a bigger and better space so I'm on the lookout! :)