Wednesday, August 16, 2017

Workout with your kids

Sometimes I feel guilty for choosing to workout when the kids are awake. Ever felt that way?

Thoughts like- "If I'm not 100% present 100% of the time does that make me a bad mom?" AND "Am I giving them the BEST of me?" cross my mind!

Even though I'm an online health and fitness coach, I still struggle sometimes!

Then I remember what a GIFT it is that I CAN workout and take care of this body God gave me- and how IMPORTANT it is to show my kids to do the same! And, DUDE, my kids LOVE to workout with me!!!

Seriously- check out how much FUN my 5 year old and I had! Quality time and burning some calories/energy!!!

1 comment:

  1. Its mamma baby goal! I took wanna do workout with my children in future,it looks so cute and this way children get to learn this from early age too.