Tuesday, August 8, 2017


Y'all! This recipe is SO easy and QUICK! The kids LOVE it and you can literally make it with only ONE ingredient!!!!

What is it---- FROZEN BANANAS! That's IT!

The more RIPE the bananas- the SWEETER!

What you need: Bananas, sliced, and frozen on parchment paper- this allows them to blend MUCH easier than a whole banana and placing them in a single layer keeps them from clumping together.

1. Slice bananas
2. Freeze in a single layer on parchment paper lined baking sheet
3. Process in food processor until SMOOTH
4. Include any add-ins you like to taste: Vanilla, Peanut butter, almond butter, cacao powder, shakeology, protein powder, cinnamon.

I added a little vanilla and peanut butter to mine! Delicious!

The kids LOVED helping make this and thought it was "the best thing EVER" ;)

Nothing better than kids getting excited to HELP and LOVE a HEALTHY dessert
Personally, I smothered my Chocolate Protein Mug Cake with it! Holy YUM!


  1. If you don't like banana's like me then you can try this yummy recipe.I ever tried to utilize banana in form of banana shake but this time i gonna try this one. Thanks

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