Tuesday, August 1, 2017

Chocolate Protein Mug Cake

Y'all! This was DELICIOUS! I was CRAVING some sugary goodness after being SO GOOD this last week (think staying STRONG and avoiding cupcakes and cake on THREE different occasions!).

My meal plan right now (which is AMAZING) calls for NO grains and no sugar and I've committed to may support and accountability group to see it THROUGH so no cheats for this girl! ;)

Anyway, if you're trying to stay on track and want something that feels like a CHEAT- this is for you!!!

1 Egg
2 Tbsp Water
1 Scoop Chocolate Shakeology (or chocolate protein powder)
1 Tbsp cacao powder
1/4 tsp baking powder
2 tsp peanut butter or almond butter


1. In a bowl, beat egg and add water. Stir until well-mixed
2. Add shakeology, cacao powder, and baking powder. Stir until mixture forms a batter
3. Spray a regular size coffee mug with organic cooking spray or coconut oil. Pour in batter.
4. Microwave for 1 minute 30 seconds.
5. When done, turn onto a plate and top with peanut butter. You can always eat it right out of the mug too! ;)


  1. If you are on a mission to lose the weight then i guess this recipe is not for you. But i love sweets and desserts and i will never miss it.


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