Sunday, January 17, 2016

Hammer and Chisel Meal Plan Week 2

So this is technically the middle of week two since we started on a Thursday to make our rest days happen on Sundays :) BUT- essentially this is for our week 2 ;) Using this format makes it so easy to change my meal plan each week and tally up my portion control containers to make sure I get EXACTLY what my body needs! So far our results have been great and we are loving this program!

 Did you notice I even made us a sweet treat?!? Those flourless brownies are DELICIOUS- look for a recipe coming SOON!


  1. This is exactly what I have been looking for as I struggle with the containers and such. I am on the same calorie plan as this too! Do you by chance have a fillable version of this so I can add my own food into it? This is absolutely amazing!!

    1. Hey Crystal! So excited you're doing the program! It is amazing! Can you send me your email address and I'll send you the excel document so you can edit it :)