Sunday, January 26, 2014

Meal plan and travel snacks

Figuring out my meal plan this week was a little trickier. 
A- I have a photo shoot this weekend so I'm really watching my carbs this week.
B- I have a photo shoot this weekend so I'll be out of town and out of my routine ;)




So the plan is super clean through Friday morning.

Traveling gets tricky of course and where most of us really slip up with planning. The key is, as always, to be prepared! We load up the cooler and have our healthy snacks ready. We ALWAYS take our shakeology with us on the road so that's easy. Our healthy snacks will most likely include--- apples, almonds, lara bars, boiled eggs, hummus, cut carrots and broccoli, strawberries, blueberries, kiwi. Those are almost always with us on a trip. Easy to pack a cooler and we never have to stop for food. Saves us time and money!

What do you usually pack for a trip to stay on track with your eating?

4 comments:

  1. Old me...fried chicken, sandwiches
    New me...fruit, Kind Bars

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  2. Do you not eat/drink before your workout? I struggle with this because, the best time for me to workout is at 5:00 am before work. It's hard for me to eat anything that early. But I worry about working out on an empty stomach and sometimes I get hungry in the middle of my workout.

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  3. If I work out in the morning, I work out on an empty stomach. Not now since I'm pregnant, but before I ALWAYS used my E & E and that helps tremendously :)

    ReplyDelete
  4. If I work out in the morning, I work out on an empty stomach. Not now since I'm pregnant, but before I ALWAYS used my E & E and that helps tremendously :)

    ReplyDelete