Sunday, February 16, 2014

21 Day Fix Day 1 Meal Plan

So the 21 Day Fix starts tomorrow for me and I have a HUGE group of challengers ready to do it together for support and accountability! This program takes clean eating to a simple, no excuses level!

Here is my meal plan for the day. I haven't been feeling the best so did not take the time to plan my entire week today but I'll catch up tomorrow! I'll get the rest of the week prepared tomorrow and lay out the whole plan!

The premise of this program is using different sizes of containers to control your portions. For my calorie range, I will be eating from 3 greens, 2 purples, 4 reds, 2 yellows, 1 blue, 1 orange and 2 teaspoons.

Here's what my day looks like tomorrow:

Breakfast: Oatmeal (yellow), 1 tsp peanut butter (tsp), cinnamon, 1 tsp honey, 2 eggs (red)

Snack: Tuna (red), carrots (green)

Lunch: Vegan strawberry shakeology (red), frozen strawberries and raspberries (purple)

Snack: Apple (purple), 12 almonds (blue)

Dinner: Salmon (red), kale (green), spinach (green), quinoa (yellow), 1 tsp olive oil (tsp), dressing   (orange)

No comments:

Post a Comment