Friday, February 7, 2014

Quinoa and Black Bean Chili

You know how I love my easy crockpot recipes! This one is perfect for a chilly night (no pun intended ;) This one also works for my vegan friends!
3 can black beans, low sodium, rinsed
1 cup quinoa, uncooked, rinsed
3 cups vegetable stock, low sodium
2 cups water
1 can diced tomatoes
1 tablespoon fresh cilantro, chopped
1 jalepeno pepper, finely diced
1 tablespoon minced garlic
1 green pepper, chopped
1/2 medium onion, diced
1 cinnamon stick
2-3 tablespoons chili powder
1 teaspoon cumin powder
1 teaspoon onion powder
1/2 teaspoon ground pepper
1/2 teaspoon salt
  1.  Place all ingredients in a crock pot.
  2.  Cook on low for 4 hours.
  3.  Serve with diced green onions, avocado, cheese, organic Greek yogurt- whatever your heart desires
Adapted from Fit Foodie Finds

No comments:

Post a Comment