I worked long and hard to come up with this one so hopefully it will be easier in the future and hopefully it will help you too!
As a guideline if you are not familiar with the 21 Day Fix programs:
Red= PROTEIN
Green= VEGETABLES
Purple= FRUIT
Yellow= CARBS (BROWN RICE, QUINOA, SWEET POTATOES, OATMEAL)
Blue= HEALTHY FATS (AVOCADO, CHEESE, RAW NUTS, HUMMUS)
Orange= DRESSINGS/SEEDS
Tsp= OLIVE OIL, COCONUT OIL, PEANUT BUTTER, ALMOND BUTTER
This particular plan is for the 1500-1799 calorie bracket since I am nursing my 5 month old baby girl and need to get extra healthy calories for her :) The 1200 calorie bracket= 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange and 2 tsp.
This program is amazing and has already helped me lose 4 pounds in just over a week. 30 minute workouts and super cute colored containers to figure out exactly how much a portion is. For reference on the containers, here are the approximate sizes:
RED: 3/4 cup
GREEN: 1 1/4 cup
PURPLE: 1 1/4 cup
YELLOW: 1/2 cup
BLUE: 1/4 cup
ORANGE: 2 TBSP
Some recipes from this plan:
Turkey meatloaf
Salmon
Avocado rice
Do you have the spreadsheet that you used for your meal planning that you are willing to share?
ReplyDeleteSo sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)
DeleteHi- can you please also email the pdf?
DeleteThanks so much! Katrina
Katrinadott@gmail.com
hola me podrias regalar a mi tambien el formato en PDF para la planificacion de comidas
DeleteI'd love the spreadsheet, too, if you don't mind! srvanada@gmail.com
DeleteI'd love the spreadsheet, too, if you don't mind! srvanada@gmail.com
DeleteI would be so grateful if you could send it to me as well.
Deleterebe.hendricks@aol.com
Thank you!
jessicadenbleyker@hotmail.com Thank you for doing all this work so people like me can use it as a kick off.
DeleteI use the WEEKLY PLANNER section to fill each day of the week with foods from the program list. As you add foods to each meal, a simple coding feature AUTOMATICALLY COUNTS down how many more containers you need to plan for the day. The SHOPPING LIST HELPER section counts the foods you entered into the WEEKLY PLANNER section and provides you with an at-a-glace view of how many servings you planned throughout the week. The food list is easily customizable so you can remove the foods you know you will not eat (asparagus, for me) and keep the foods you know you will be buying often.
Deletehttp://tinyurl.com/zetbrvl
love you spreadsheet. Will you please email to me. breanablaha@gmail.com
DeleteHello. Do you have a tutorial of this spreadsheet?
ReplyDeleteSo sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)
DeleteHello! Love the spreadsheet. I'm doing the 21 day fix program. Are you able to share the spreadsheet?
ReplyDeleteSo sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)
DeleteI would love to have this spreadsheet, excel would be perfect. My email is ranabuckley@gmail.com Thanks
ReplyDeleteJust emailed it to you! Thank you! :) Let me know if you have any trouble opening it :)
Deleterana can you send me the spreadsheet please? hawaiiansilky73@gmail.com thank you!
DeleteHi, I would love the spreadsheet too, email is young0514@gmail.com, thank you !
DeleteI would love the spread sheet also! tinamc04@hotmail.com
DeleteThank you!!!
Awesome spreadsheet. I've been looking for one. Can you send me one to Lauriarab3@gmail.com Thanks bunches
ReplyDeleteThank you! Just emailed you! Let me know if you have any trouble opening it! :)
DeleteThis is awesome! I would love this spreadsheet as well! Would make my planning so much easier! brittanydunlop@gmail.com Thanks!
ReplyDeleteI would love a Spreadsheet too...Make like a little easier...jensalcines@gmail.com
ReplyDeleteThank you so much for providing all of this information. If you are still willing to email the spreadsheet, I would really appreciate a copy, as well. Thanks! theteacherdownthehall@gmail.com
ReplyDeleteThis is a great spreadsheet. Can you send one to Kolton0927@gmail.com for me? Thank you
ReplyDeleteReply
This is a great spreadsheet. Can you send one to Kolton0927@gmail.com for me? Thank you
ReplyDeleteReply
This comment has been removed by the author.
ReplyDeleteDo you mind sending me this spreadsheet? Here is my email just in case stcylamb@yahoo.com Thank you sooo much!
ReplyDeleteGreat spreadsheet. I've been looking for one. Can you send me one to varnell08@windstream.net Thank you so much!!! Brenda
ReplyDeletehi! can you send one to hdrake@steppingstoneslearning.com for me, please?!
ReplyDeleteCould you please send me the spread sheet? Do you happen to have one for the 12p0 calorie diet? My email: mamalitas@gmail.com thank you so much. -Carmen
ReplyDeleteGreat spreadsheet could you please send me one. My email is melissab9276@yahoo.com. Thank you!!
ReplyDeleteHi, awesome spreadsheet! Can you please send me a copy to taspuds@gmail.com? Thanks you so much...
ReplyDeletecan you send a spreadsheet to debbiejj@gmail.com also. Thanks a bunch. This looks like one I can use for tracking fairly easily.
ReplyDeleteI would love the excel spreadsheet if you get a chance! :) krismis88@yahoo.com
ReplyDeleteI would love your spreadsheet to keep me on track as well please to maeanddennis@gmail.com Thank you so much
ReplyDeleteI would love this spreadsheet to keep me on track each week. My email is Eileen6871700@gmail.com. Thank you so much, this looks like a great tool.
ReplyDeleteI would also really like the spreadsheet. I am just getting started and this would be a useful tool! biotiggie@aol.com
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI would greatly appreciate it if you could please send the spreadsheet. Thanks so much! Please send in excel format.
Deleteteresacorrie@gmail.com
can you please send me a copy of your spreadsheet. thank you. danielle.a.herrman@gmail.com
ReplyDeleteThis is exactly what i have been looking for in a spreadsheet for meals. Can you send to me also? mommyandsammy@gmail.com
ReplyDeleteThanks so much
I would very enjoy having your spreadsheet
ReplyDeletegenevievesavard@icloud.com
Merci!!!
Geneviève
I would very enjoy having your spreadsheet
ReplyDeletegenevievesavard@icloud.com
Merci!!!
Geneviève
I've been searching for a spreadsheet such as yours! I love it and would greatly appreciate your emailing it to me at wjalvarez112@gmail.com
ReplyDeleteThank you!
Wendy
DO you still have this spreadsheet? If so, would you please send it to me too? lisacooke7@yahoo.com
ReplyDeleteThanks!
Could you send this spreadsheet to me? meredithscott517@gmail.com THANK YOU!!!
ReplyDeleteCan I have the spreadsheet too? It's exactly what I was looking for! cpessoa@gmail.com
ReplyDeleteCan u send me the spreadsheet too plz?! Would be a huge help! Shiram08@gmail.com
ReplyDeleteIf you are still willing could you please send me this spread sheet as well?
ReplyDeleteThank you,
Hales3@my.lowercolumbia.edu
Hello! Could you please share this with me also? Srailardi@gmail.com
ReplyDeleteThank you!!!
Remember to lessen the warmth to typical or fitting cooking temperature in the wake of burning. Barbecue Shrimp Recipes
ReplyDeleteAccountability. Your coach should be checking in with you a couple days, weeks and months after your set up. They should be emailing you to find out how you feel, how you are doing with the plan and for progress photos to hold you accountable. prepared meals vancouver
ReplyDeleteHi can I please also have the spreadsheet please. ?? lilfawn82@yahoo.com Thanks :)
ReplyDelete