Monday, March 16, 2015

21 Day Fix EXTREME Meal Plan

This is my second week on 21 Day Fix Extreme. I did well with my eating last week by just keeping track of my food with writing it down. This plan is very specific for how much of each different food group you can have in your diet so I had to figure out a good way to plan and keep track of exactly what I'm eating.

I worked long and hard to come up with this one so hopefully it will be easier in the future and hopefully it will help you too!

As a guideline if you are not familiar with the 21 Day Fix programs:
Red= PROTEIN
Green= VEGETABLES
Purple= FRUIT
Yellow= CARBS (BROWN RICE, QUINOA, SWEET POTATOES, OATMEAL)
Blue= HEALTHY FATS (AVOCADO, CHEESE, RAW NUTS, HUMMUS)
Orange= DRESSINGS/SEEDS
Tsp= OLIVE OIL, COCONUT OIL, PEANUT BUTTER, ALMOND BUTTER

This particular plan is for the 1500-1799 calorie bracket since I am nursing my 5 month old baby girl and need to get extra healthy calories for her :) The 1200 calorie bracket= 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange and 2 tsp.

clean eating meal plan

This program is amazing and has already helped me lose 4 pounds in just over a week. 30 minute workouts and super cute colored containers to figure out exactly how much a portion is.  For reference on the containers, here are the approximate sizes:
RED: 3/4 cup
GREEN: 1 1/4 cup
PURPLE: 1 1/4 cup
YELLOW: 1/2 cup
BLUE: 1/4 cup
ORANGE: 2 TBSP

Some recipes from this plan:
Turkey meatloaf
Salmon
Avocado rice

49 comments:

  1. Do you have the spreadsheet that you used for your meal planning that you are willing to share?

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    1. So sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)

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    2. Hi- can you please also email the pdf?

      Thanks so much! Katrina
      Katrinadott@gmail.com

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    3. hola me podrias regalar a mi tambien el formato en PDF para la planificacion de comidas

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    4. I'd love the spreadsheet, too, if you don't mind! srvanada@gmail.com

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    5. I'd love the spreadsheet, too, if you don't mind! srvanada@gmail.com

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    6. I would really love it too if its not too late. Need to get back on track and I think this will help greatly! whitej31705@gmail.com

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    7. I would be so grateful if you could send it to me as well.
      rebe.hendricks@aol.com
      Thank you!

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    8. jessicadenbleyker@hotmail.com Thank you for doing all this work so people like me can use it as a kick off.

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    9. I use the WEEKLY PLANNER section to fill each day of the week with foods from the program list. As you add foods to each meal, a simple coding feature AUTOMATICALLY COUNTS down how many more containers you need to plan for the day. The SHOPPING LIST HELPER section counts the foods you entered into the WEEKLY PLANNER section and provides you with an at-a-glace view of how many servings you planned throughout the week. The food list is easily customizable so you can remove the foods you know you will not eat (asparagus, for me) and keep the foods you know you will be buying often.
      http://tinyurl.com/zetbrvl

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  2. Hello. Do you have a tutorial of this spreadsheet?

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    1. So sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)

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  3. Hello! Love the spreadsheet. I'm doing the 21 day fix program. Are you able to share the spreadsheet?

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    1. So sorry I have been new to the blogging world and didn't get back to you sooner! I can send it as a PDF or an excel spreadsheet if you'll share your email. Can't see a way to do it otherwise :)

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  4. I would love to have this spreadsheet, excel would be perfect. My email is ranabuckley@gmail.com Thanks

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    1. Just emailed it to you! Thank you! :) Let me know if you have any trouble opening it :)

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    2. rana can you send me the spreadsheet please? hawaiiansilky73@gmail.com thank you!

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    3. Hi, I would love the spreadsheet too, email is young0514@gmail.com, thank you !

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    4. I would love the spread sheet also! tinamc04@hotmail.com

      Thank you!!!

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  5. Awesome spreadsheet. I've been looking for one. Can you send me one to Lauriarab3@gmail.com Thanks bunches

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    1. Thank you! Just emailed you! Let me know if you have any trouble opening it! :)

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  6. This is awesome! I would love this spreadsheet as well! Would make my planning so much easier! brittanydunlop@gmail.com Thanks!

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  7. I would love a Spreadsheet too...Make like a little easier...jensalcines@gmail.com

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  8. Thank you so much for providing all of this information. If you are still willing to email the spreadsheet, I would really appreciate a copy, as well. Thanks! theteacherdownthehall@gmail.com

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  9. This is a great spreadsheet. Can you send one to Kolton0927@gmail.com for me? Thank you

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  10. This is a great spreadsheet. Can you send one to Kolton0927@gmail.com for me? Thank you

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  12. Do you mind sending me this spreadsheet? Here is my email just in case stcylamb@yahoo.com Thank you sooo much!

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  13. Great spreadsheet. I've been looking for one. Can you send me one to varnell08@windstream.net Thank you so much!!! Brenda

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  14. hi! can you send one to hdrake@steppingstoneslearning.com for me, please?!

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  15. Could you please send me the spread sheet? Do you happen to have one for the 12p0 calorie diet? My email: mamalitas@gmail.com thank you so much. -Carmen

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  16. Great spreadsheet could you please send me one. My email is melissab9276@yahoo.com. Thank you!!

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  17. Hi, awesome spreadsheet! Can you please send me a copy to taspuds@gmail.com? Thanks you so much...

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  18. can you send a spreadsheet to debbiejj@gmail.com also. Thanks a bunch. This looks like one I can use for tracking fairly easily.

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  19. I would love the excel spreadsheet if you get a chance! :) krismis88@yahoo.com

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  20. I would love your spreadsheet to keep me on track as well please to maeanddennis@gmail.com Thank you so much

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  21. I would love this spreadsheet to keep me on track each week. My email is Eileen6871700@gmail.com. Thank you so much, this looks like a great tool.

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  22. I would also really like the spreadsheet. I am just getting started and this would be a useful tool! biotiggie@aol.com

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    1. I would greatly appreciate it if you could please send the spreadsheet. Thanks so much! Please send in excel format.
      teresacorrie@gmail.com

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  24. can you please send me a copy of your spreadsheet. thank you. danielle.a.herrman@gmail.com

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  25. This is exactly what i have been looking for in a spreadsheet for meals. Can you send to me also? mommyandsammy@gmail.com
    Thanks so much

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  26. I would very enjoy having your spreadsheet
    genevievesavard@icloud.com
    Merci!!!
    Geneviève

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  27. I would very enjoy having your spreadsheet
    genevievesavard@icloud.com
    Merci!!!
    Geneviève

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  28. I've been searching for a spreadsheet such as yours! I love it and would greatly appreciate your emailing it to me at wjalvarez112@gmail.com
    Thank you!
    Wendy

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  29. DO you still have this spreadsheet? If so, would you please send it to me too? lisacooke7@yahoo.com
    Thanks!

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  30. Could you send this spreadsheet to me? meredithscott517@gmail.com THANK YOU!!!

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  31. Can I have the spreadsheet too? It's exactly what I was looking for! cpessoa@gmail.com

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  32. Can u send me the spreadsheet too plz?! Would be a huge help! Shiram08@gmail.com

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